Here’s your complete Garmin Instinct 3 (SOLAR & AMOLED) Beginners Guide, which covers everything you need to know about how to use the watch day to day. This is a bit different than my review videos (or the Garmin Instinct 3 In-Depth Review itself), in that I’m focused more on ‘how’ to use the product, rather than things I do or don’t like about the product. As such, it’s packed with tips and tricks for not just the Garmin Instinct 3 series, but also tons of general Garmin watch tips/tricks as well.
As always for these guides, I’ve got complete YouTube chapters in them, so you can skip around as you see fit to find the section that’s most interesting to you. These are available within the YouTube window itself (just scroll along the bottom timeline), or just by tapping the links down below:
0:00 Quick Overview
1:08 Instinct 3 Display & Model Options
4:03 Watchface & Widgets
7:30 Health, Body Battery, Sleep Metrics
11:00 HRV Explained (Heart Rate Variability)
14:55 Flashlight Detailed
16:10 Sports Mode & Usage
24:16 Satellite Modes (SatIQ vs Multiband vs GPS Only)
26:46 Training Readiness Explained
32:27 Sensor Pairing (ANT+ & Bluetooth Smart)
34:21 Navigation & Routing/Courses
40:14 Garmin Share Explained
42:33 Garmin Pay (NFC Contactless Payments)
43:56 Solar Functionality
With that – thanks for watching!
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Hopefully you found this review/post useful. At the end of the day, I’m an athlete just like you looking for the most detail possible on a new purchase – so my review is written from the standpoint of how I used the device. The reviews generally take a lot of hours to put together, so it’s a fair bit of work (and labor of love). As you probably noticed by looking below, I also take time to answer all the questions posted in the comments – and there’s quite a bit of detail in there as well.
If you're shopping for the Garmin Instinct 3 Series or any other accessory items, please consider using the affiliate links below! As an Amazon Associate I earn from qualifying purchases. It doesn’t cost you anything extra, but your purchases help support this website a lot.
Here's a few other variants or sibling products that are worth considering:
And finally, here’s a handy list of accessories that work well with this unit (and some that I showed in the review). Given the unit pairs with ANT+ & Bluetooth Smart sensors, you can use just about anything though.
This wifi-connected scale will track your weight and related metrics both on the scale display and in Garmin Connect (plus 3rd party apps like TrainingPeaks). It'll also then sync your weight to your watch/bike computer, to ensure accurate calorie data.
This is a dual ANT+/Bluetooth Smart cycling cadence sensor that you strap to your crank arm, but also does dual Bluetooth Smart, so you can pair it both to Zwift and another Bluetooth Smart app at once if you want.
Seriously, this will change your life. $9 for a two-pack of these puck Garmin chargers that stay put and stay connected. One for the office, one for your bedside, another for your bag, and one for your dog's house. Just in case.
This speed sensor is unique in that it can record offline (sans-watch), making it perfect for a commuter bike quietly recording your rides. But it's also a standard ANT+/BLE sensor that pairs to your device. It's become my go-to speed sensor.
These are one of my favorite power meters, due to both cost and accuracy. These have mostly become my defacto gravel pedals, and also get used on a lot of other comparison testing.
The Garmin Rally series is effectively 3 power meters in one, for three pedal types. I use these often in accuracy testing. While they're a bit more expensive than the Favero pedals, they offer the ability to swap pedal types easily.
The HRM-PRO Plus is Garmin's top-end chest strap. It transmits dual ANT+/Bluetooth Smart, but also transmits Running Dynamics & Running Pace/Distance metrics, stores HR data during a swim, and can be used without a watch for other sports. Also, it can transmit XC Skiing Dynamics as well.
And of course – you can always sign-up to be a DCR Supporter! That gets you an ad-free DCR, access to the DCR Quarantine Corner video series packed with behind the scenes tidbits...and it also makes you awesome. And being awesome is what it’s all about!
Thanks for reading! And as always, feel free to post comments or questions in the comments section below, I’ll be happy to try and answer them as quickly as possible. And lastly, if you felt this review was useful – I always appreciate feedback in the comments below. Thanks!
