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I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
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Here’s my most recent GPS watch guide here, and cycling GPS computers here. Plus there are smart trainers here, all in these guides cover almost every category of sports gadgets out there. Looking for the equipment I use day-to-day? I also just put together my complete ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Have some fun in the travel section.
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The Swim/Bike/Run Gear I Use List
Many readers stumble into my website in search of information on the latest and greatest sports tech products. But at the end of the day, you might just be wondering “What does Ray use when not testing new products?”. So here is the most up to date list of products I like and fit the bill for me and my training needs best! DC Rainmaker 2023 swim, bike, run, and general gear list. But wait, are you a female and feel like these things might not apply to you? If that’s the case (but certainly not saying my choices aren’t good for women), and you just want to see a different gear junkies “picks”, check out The Girl’s Gear Guide too.
was that climate change velib using the prototype Limits power meter ?
I think we need a like button for this!
the look on The Girl’s faces as she’s standing there in the cold waiting for your devices… is priceless.
Yes I agree! Thanks for the great post Ray. Looked like a lot of fun, and I particularly liked the pictures of you riding with the tree!
Good to see you guys enjoying yourselves in the city.
Agree morey. Picture is priceless :)
BTW: nice wedding cake.
Shoulda seen my face while waiting for him in the Artic! #NotImpressed :)
To be fair, that look is more of a I’m exhausted from working all night on a cake, drove 1+ hour with said cake (more stressful than might imagine), now I’m standing in cold forest while Ray’s 11 devices all beep and buzz, sleep-standing face :) I’m sure everyone can relate in some way to those zombie faces? If not… Then I’m going to start hiding Ray’s camera!
…. Annnnnnnd I spelled Arctic wrong… Must still be sleepy :)
you wouldn’t be the first
Well worth the look lol
link to youtube.com
Any sufganiyot at the market?
I didn’t see any regrettably. There are a few country-specific stands (for example, Brazil was rocking it out), but most of it is sorta part-French food, and part general European winter/carnival treats. And lots of sausage.
Ray – I am impressed you know what sufganiyot are
I’m not sure it counts if he thinks it’s country specific. :-P
In Paris they go by the name ponchkes
When most people say ’19 devices’ you assume it’s a figure of speech
But with you there is no way to tell.
What devices were there?
Indeed, figure of speech. I think this time I had:
1) Polar A360
2) Garmin FR920XT
3) Garmin FR630
4) Suunto Traverse
5) Styrd Power Meter
6) Garmin HRM-RUNv2
7) RunScribe Left Foot
8) RunScribe Right Foot
9) Generic ANT+ footpod
10) Scosche HR sensor
11) GoPro Hero4 Silver
I had a BSX unit with me, but forgot to put it on before running.
I think that’s all…
Have you run with Stryd on a treadmill? Besides having to use 2 watches to get pace and power I seem to get lower power indoors than on a track at similar pace/perceived effort.
Yup, I have indeed. Though, I haven’t done much in terms of detailed comparisons yet for effort vs power. On my list…
Another gorgeous cake by the girl!
Also just wanted to note she didn’t look to thrilled waiting for everything to sync up before your run.
Really, team America was the only one to bring a helicopter?
link to vine.co
I’m loving the irony of having a helicopter escort and lines of cars to deliver one man to a climate conference. Thank goodness these are the people we chose to attend and vote on the future of the planet :)
To be fair, it may actually be local police helicopter as his escort, hard to tell at night. Though, cars were indeed flown over (as is the norm).
It is amazing in general though watching the various motorcades today zip across the city, just how many cars are with each one (for even the smallest of countries). I suppose it’s required though.
hehe sorry just wanted an excuse to watch that video again :) Hopefully there are enough other people in security etc. to fill the various cars so it’s probably not as wasteful as it looks. If Paris were to try saving energy I can think of a certain tower with 20,000 light bulbs that might be higher up the list. It is pretty when it sparkles though!
In the week if big climate conference, you should say that everything is better with Nutella, but unfortunately it is full of palm oil, for which every day is destroying large areas of rainforests.
“It was saying 200w, yet I’m pretty sure I was throwing down more like 300-350w on this thing without trying too hard, ”
Could it be that this Velib measures the power (electricity) that was generated, while a powermeter on a road bike measures your input ? That would explain the difference.
The answer is to put a pair of P1 Powertap’s and compare the results. If the power curves are consistent then it might not be too bad…. :)
It’s the “Without trying too hard” that got me. Surely maintaining 350W is trying a bit?
Do you ever fancy, or do you ever, just go for a run? No gadgets just say to the girl “I am off out, back in a while”
why bother running if there isn’t data being generated?
If you don’t collect the data, you really didn’t do the run. It just doesn’t count. :-)
If it’s not on Strava it didn’t happen ;~)
Hello Ray, last picture is “The Standing March” link to thestandingmarch.com. It is to remind politicians to act on climate change.
Fun weekend. I just moved to Versailles from the states. I spent both Saturday and Sunday riding around Chevreuse and the surrounding forested valleys. It’s absolutely stunning with some decent climbing out of the valleys. Check out the 17 tournants, not quite alpe d’huez but entertaining nonetheless.
I’m thinking that the power displayed on the velib meter is probably measuring the amount of electricity passed to the light after the inverter, so the 100 or so extra watts you were generated were lost (not means a physicist here, I think technically converted into heat).
I’d love to see what kind of numbers you get if you put a power meter on a velib and compared to a route ridden at roughly the same speed on a regular bike. Seems like swapping out the pedals should be easy. I know those things are heavy and inefficient, but it would be fun to see exactly how inefficient.
Wouldn’t the power Ray throws down on the Velib and a normal bike be dang close to the same as measured at the pedal? How much converts to moving as opposed to overcoming the bike’s mass and the lousy crr of the tires would be a different issue. Am I missing something?
The shoes and pedals would need to be the same (platform pedals are less efficient) but also position. On the bike share bikes in DC the position is very different from my road bike so had a major impact on the muscles used to generate power. (Yes road bike to road bike may vary a bit in geometry but not by that much)
If the recording includes speed then we can see how much the efficiency changes
My wife is a keen touring cyclist, she has tried clip in pedals but they weren’t for her ( she has had knee replacement )
She prefers a broad platform pedal with raised studs that help grip. When she was researching pedals she came across this:
link to bikeforums.net
I’ve seen that look a few times waiting for my 305 to sync…not impressed ;-)
So cool! Thanks for the Paris photos
Hey, I recognize Chevreuse! I rode there in October. Happens to be the same trip I rewarded myself at the Cupcakery.
link to strava.com
That cake looks amazing.
Hello,
I wonder how the cake was made transportable over a distance of 75 km by car? Is there an internal skeleton like structure to support the tower of three cakes? What if you had to slam on the brakes?
Best wishes
Yup, definitely a skeleton. You can actually see an example of the interior structure in this cake we did back in July, I included a few photos in this section (towards end of it): link to dcrainmaker.com
As for driving, we drive very very very carefully (and slowly). It’s usually a bit tense. :)
Have a look at the film “Kings of Pastry” if you can find it somewhere http://kingsofpastry.com
“Finally, these pastry marathoners racing the clock must hand carry all their creations including their fragile sugar sculptures through a series of rooms to a final buffet area without shattering them.”
I wonder what the carbon footprint for all those motorcades is.
19 devices! Lol. Only with you could that be true!
How is the French coming along Ray? After what, almost 2 years(?) you guys must be getting pretty fluent. I only ask because as I read those signs I think ?!?
It depends on the topic area. Day to day stuff I’m pretty good at (as well as reading), but other things are trickier (i.e. real estate/legal stuff).
It’s been tricky though because while I’ve lived here a few years with all the work travel I did, I was always in countries that didn’t speak French.
How do you stop the cake from falling over ? is it very base heavy ?
The base is super-heavy, it gets lighter as it goes up – though, still very heavy (20-30KG roughly). There’s also a wooden dowel down the middle of it, which holds all three layers together from any movement. We tend to do that more for bigger cakes that travel further.
This actually isn’t the biggest cake at all she’s done (nowhere near). But I really like it, it’s ‘different’ for a wedding cake, rather pretty.
Things I did this weekend, scratch the heck out of my new 235. As a loyal garmin customer Ray, Garmin did a swap for me for free even though I bought thru CT. Kudos to them! Curiously, after yet another run today with wildly accurate HR data, and as an owner of a rhythm +, am I better off holding out for software fixes on the HR data or swapping this watch for a 230? Your opinion is very valuable and at this point I feel I ask enough questions to contribute my $20 to the site. Just need a runner icon :).
Thanks for the support! I’ll see what we can do about another icon. ;)
As for it, I’m optimistic they’ll stabilize. I think December would be a ‘make or break’ month for it, in my opinion. Meaning, I want to see them sort out where things stand by the end of the month, as beyond that it gets into the new year and CES/etc… Obviously the ELEVATE sensor is a long term ‘product’ for them, but I want to ensure that any tweaks are software-based and not hardware. And of course, they’ll no doubt iterate hardware too long term, but I don’t want to see that be the solution for any short-term concerns.
Hey, for once, a place I know :) The beautiful Château de Méridon. Living nearby, I’ve climbed the road leading to this place quite a few times ! One of the few climbs in Vallée de Chevreuse… Not as hard as the climb to Château de la Madeleine (really close also) though. But I guess you know these places ;)
Looking forwards to the full DCR runscribe review, early noises from fellrnr suggests he likes it. i’m suffering Achilles problems, in the space of a month I’ve raised my cadence from 160 to 170 with the aid of a metronome and will be aiming for the magic 180 sometime in January. However my stride has always felt awkward. most of this will be due to one leg being 2 cm longer than the other, hopefully this will allow me to see how much I spend on each foot and work towards smoothing out my stride.
I see the FR630 now offers stride balance so that could also be a option too, can’t wait for that review.
Hi Ray! Digging those casual shoes on your Christmas tree day, what are they? Thx!
Sorry for the delay! They’re the Bull Boxer Lenios. Love them!
I notice that on the Velib you weren’t wearing a bike helmet, out of interest do you normally wear one, either on the Velib or when you are out on one of your road bikes?
Most here don’t wear helmets on Velib’s. However, when I’m out on a road/tri/etc bike, I do.
Hi, sorry can’t find anywhere else to put this but ended my run yesterday at round 12:45 at the Cupcakery. To my suprise it was closed. No obvious reason. Paris running aint the same without a post run cupcake or 3 :) Have there been changes to the shops opening hours?
Cheers
Ahh, bummer!
During the winter, we close on Monday/Tuesday – but the rest of the days we’re open normally. Sorry!
Hey no problem, was a bit confused as the door sign said open every day. Should hopefully be able to swing around tomorrow.
You could be a religion~! long term love for the site. Merry Christmas!
Hey Ray,
I need to get my xmas list out and want to put the Forerunner 630 on it if you give it a favorable review. Are you close to posting the review or will I need to blindly put my gift list together. BTW, it’s easier to justify the cost net of the DCR discount! Thanks for your continued reviews.
I had hoped to have it out this week, but I wanted to dig a bit deeper on a few things after a recent update (and get a bit more LT data), so next week it is.
At this point, I’m trending towards being torn on it. I think their change in touch screen technology was a poor choice, it’s just sorta annoying (versus ‘just working’). Not a fan.
I think that there’s so many features on the FR230/235 that make it a really tough sell on the FR630. I guess if you really want Running Dynamics (though the V2 version is coming to Fenix3/FR920XT), and really want the Lactate Threshold test (which still seems suspect), then it’s a good little option. But again, the touch screen just isn’t what it should be. Sorry, probably not what you wanted. :-/
Hey Ray
I wonder what the recent update is? Is it 3.13beta or is there something newer coming out soon?
Cheers
Hey Ray, as always great articles. Really enjoyed the LIMITS articles btw. I thought it was excellent reporting and appreciate it. Any updates on an Epix review?
Thanks
Love the picture of theGirl waiting for your devices to acquire!
Brilliant. she looks in awe of the gadgets !
good stuff.
The Paris night markets are the best. We were out there for almost two weeks about this time last year. The Vin Chaud with a sausage are a great way to end the day.
Sorry Ray, a churro without “dulce de leche” is not a churro at all.
Long time listener first time caller.Tried it out last weekend.
The Velib power maxed out at 200 watts or as they visualized it with the little icons next to
the power readings: Mini fridge.
I was throwing somewhere around 600-700w (trying hard :) and only noticed this on the 3rd time.
Someone should come up with a bike share scheme where a battery is actually charged while
riding which gets “downloaded” onto the grid once the bike is back.