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I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
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Smart Trainers Buyers Guide: Looking at a smart trainer this winter? I cover all the units to buy (and avoid) for indoor training. The good, the bad, and the ugly.
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In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My Sports Gadget Recommendations.
Here’s my most recent GPS watch guide here, and cycling GPS computers here. Plus there are smart trainers here, all in these guides cover almost every category of sports gadgets out there. Looking for the equipment I use day-to-day? I also just put together my complete ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
My Photography Gear: The Cameras/Drones/Action Cams I Use Daily
The most common question I receive outside of the “what’s the best GPS watch for me” variant, are photography-esq based. So in efforts to combat the amount of emails I need to sort through on a daily basis, I’ve complied this “My Photography Gear” post for your curious minds (including drones & action cams!)! It’s a nice break from the day-to-day sports-tech talk, and I hope you get something out of it!
The Swim/Bike/Run Gear I Use List
Many readers stumble into my website in search of information on the latest and greatest sports tech products. But at the end of the day, you might just be wondering “What does Ray use when not testing new products?”. So here is the most up to date list of products I like and fit the bill for me and my training needs best! DC Rainmaker 2023 swim, bike, run, and general gear list. But wait, are you a female and feel like these things might not apply to you? If that’s the case (but certainly not saying my choices aren’t good for women), and you just want to see a different gear junkies “picks”, check out The Girl’s Gear Guide too.
Very impressive and detailed mapping job of how we can save time and effort on the swim. WOW you have a lot of time on your hands now that your IM race is over. Heheheh!
Wow, nice analysis! Sometimes the extra distance is worth it if you take less pummeling in the swim. It is interesting just how much extra distance you can cover by going a bit wider.
Your blog is broken in my google reader. It thinks your last post was on the 310XT review.
Very interesting analysis, Ray. I noticed that A LOT of people started, and continued swimming very far to the right on the first 1/2 of the course, whereas a lot fewer stayed closer to the buoys. What do you think of the role water-current possibly played in this decision, compared to the extra distance they traveled by staying closer to land?
Wow. Math, Physics, and Topography overload! I would totally be one of those people on the outside… I like my space… even if it means swimming an extra 100 yards.
I think the current probably played a part in it. During some time-trial tests the day prior, I found I went downstream about 20% faster than upstream with the same effort. Therefor, folks were essentially getting in trouble 20% faster than going the other way.
On the upstream side, I think people stayed closer to the bank because they forgot (or purposefully didn’t place) any buoys on the upward leg, so it was basically a wild-shot to the bridge where you really couldn’t see where the actual turn buoy was until you got under the bridge, hence my pretty big turn at that point.
LOL I am guessing the Girl is out of town!
Think of all the GPS fun you could have if you started running trails!
Nice piece of analysis. Pretty easy to see where some folks misjudged their swim.
This is amazing. It’s like CSI:Potomac. I love it when you use all your geek skills in a public service capacity. Well done, again.
Love it! I’m a take the shortest line even if it means you get pummelled…the extra boost from the draft, especially in bigger races is totally worth getting hit, kicked and otherwise violated!
Really cool post!
that is seriously impressive work. I don’t see the kayak i was hanging onto though. oh right, at 8:20 my wave had NOT YET GONE OFF YET.
Is there some buoy shortage I don’t know about? Would it kill them to put a few more out there? For my $160 I demand buoys!
Thanks for reminding me of math class!
Great article. I read a book called “Open Water Swimming” by Penny Lee Dean a great many years ago and it gave me a great boost on my open water technique. It is funny how many people start the race a the “wrong side” of the race start, when all the anchored boats are showing you which way the current will pull you.
You can also increase your speed by not looking up more than necessary. Instead you can look at the general direction of atletes swimming beside you and calculate your relative position with that. Also, if it is a sunny day, you can use the angle the light enters the water to know the line you are making in the swim. That also works when the current has different temperatures, as you can feel the cold in the side of your body…consider the direction of the tide and where you intend to go.
Anyway, there is little reason to loose speed looking up more often then necessary.
I loved this post, but I worry that I’m one of the ones pictured WAY out of line.
I went with the “wide berth” school of thought, because I was recovering from a HORRIBLE Baker’s Cyst behind one knee, and was otherwise injured.
It was also my first(!) Tri in a wetsuit, and I was looking forward to not hyperventilating or panicking like I had done for at least one other Tri that was too warm for a suit. So I started off right in the pack, and got kicked in the head A LOT, so I basically let myself drift “right,” in order to just swim my own race (I had no intention of doing anything other than finishing in 1 piece).
Anyway, this is a great post, and absolute reaffirmation that I need to just suck it up (and maybe wear my bike helmet in the water). ;-)
@dcrainmakerblog Re this post link to bit.ly I had a HORRIBLE swim line @ Nation’s, but did it injured. Was trying to avoid getting kicked in face!
I just read your excellent article. One factor that you are missing in your equation is that the current speed in a river is not constant. As a rule of thumb the speed is faster where the river is deeper and closer to the middle and slower where the river is shallow and closer to the shore. If you had a current profile of the Potomac you are probably going to find that folks in right were in a faster current section. This an example of a current profile: link to pubs.usgs.gov
Ray,
in fast flowing rivers it sometimes makes sense to swim closer to the river banks upstream because of the eddy, where the current leads you upstream. Lesser currents on slower moving rivers may also play a role.
Now, I don’t know the strength of the current in the Potomac.
Greetz from a kayaker…
Uli
This race will be my first Olympic and with only two sprints under my belt, I am just a little nervous. I have been waking up at night imagining what the current and eddies in the Potomac are like and now, I guess Pythagoreans Theorem will be costing me sleep too. Only 18 days left….
Thanks!
Love what you do!
Awesome, good luck! You’ll enjoy it. Don’t worry too much about the eddies or current (well, unless it pours). Good luck!