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I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.
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Here’s my most recent GPS watch guide here, and cycling GPS computers here. Plus there are smart trainers here, all in these guides cover almost every category of sports gadgets out there. Looking for the equipment I use day-to-day? I also just put together my complete ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Have some fun in the travel section.
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My Photography Gear: The Cameras/Drones/Action Cams I Use Daily
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The Swim/Bike/Run Gear I Use List
Many readers stumble into my website in search of information on the latest and greatest sports tech products. But at the end of the day, you might just be wondering “What does Ray use when not testing new products?”. So here is the most up to date list of products I like and fit the bill for me and my training needs best! DC Rainmaker 2023 swim, bike, run, and general gear list. But wait, are you a female and feel like these things might not apply to you? If that’s the case (but certainly not saying my choices aren’t good for women), and you just want to see a different gear junkies “picks”, check out The Girl’s Gear Guide too.
Did you just asked to get privately e-mailed about being easy? ;)
50 bucks! If I were only so lucky. One thing I’d tell them is that they should have had more caloric liquids (ie Gatorade, juice, etc) at the finish line. After a hot and humid day, not only did I feel dehydrated, but I was nauseous from the heat. Some calories besides cookies and bagels (can’t eat when nauseous) to take in would have been nice. I know they had bigger fish to fry this year with the lack of water out on the course, but I felt deprived after the race of a nice bottle of gatorade/juice.
I also agree about the tents…I’ve never ventured over there and usually just finish the race and metro home.
That’s neat that you get to be a part of putting on a race–being on the other side of things. Good spectators and support helps–providing them with incentives to come like shade, bleachers, vendors, entertainment. I love an interesting course and music too. And make sure the water is cold! Very important. Also, if it’s hot, ice is a must. Definitely need some fruit at the finish line, maybe even some muffins or bagels.
I was a bum this year and did not run it. But I think more belly dancers for us spectators.
I really had fun at the Annapolis Tri this year! Great course, well-managed, and I’m sure they’ll work out the bugs by Year 2. I recommend it!
link to nancytoby.blogspot.com
Our entire office is participating in the 10-Miler and want to know what the training regime should be for the last two weeks? Also, any tips for 1st time runners and what to eat the morning of the race?
How strict is the “NO I-Pod” Rule?
Thanks so much for any input.
DB
Hi DB-
RE: First time runners
It’s a very first-time friendly race. Just allow LOTS of extra time pre-race, especially to get through security and the bathroom lines (crazy long). Also, ensure you have a good meeting point picked out for post-race, it’s really really difficult to find folks depending on exactly where they are and if they are in/out of the secured runners village.
Beyond that, just remember to go easy the first mile (basically until you cross into the district) – as folks get caught up running too fast initially…and pay for it later.
As for the iPods, the biggest issue is safety. While they don’t enforce it, I’ve seen two specific situations at ATM that help illustrate why.
1) Two years ago, an ambulance was trying to get through…ironically, the only person not moving out of the way was wearing headphones
2) There’s a ton of disabled veterns (as well as non-vets) in the race doing it in racing wheelchairs. Many times they get caught up in the main field (even though they go earlier). I saw multiple occasions where they couldn’t get around folks with headphones, despite yelling. After all, they’re trying hard too – so they are also out of breath and all that yelling takes quite a bit of energy (and slows their race).
Good luck, and enjoy the race!