In-Depth Thoughts from The Girl
Hey Hey!
Happy New Year. As always, thanks for making it down here past all that tech talk! I’m really trying my best to get 2 newsletters to you each month for 2023… so there you have it, my New Year’s resolution. That and drink more water!
So, the last Newsletter I mentioned I am heading south to Bermuda for the running challenge. With this has come some challenges of its own. Namely, running shoes and running injuries. Now, most of you are completely out of the loop because I didn’t really write any newsletters in the last year and a half. But, a quick catch-up, over the past year or two, I’d build up some great training blocks and WHAM I started pulling these running injuries. I had a calf that just decided to retire (ruptured tibialis posterior), and then I ended up with a reoccurring metatarsalgia-esq injury. These two injuries were like the Dumb and Dumber characters playing off one another. They were frustrating and obnoxious, and just wouldn’t go away.
After many many weeks and months of rest and physio, it was rinse and repeat with both injuries, and I was just done with it. Mentally and emotionally it’s just too much to get hyped for a race or a goal and then never get the chance to toe the line. Somehow my coach Brad from KIS coaching stuck with me throughout it all, and I was able to keep somewhat of a base fitness going, but I didn’t even attempt to put any goals out into the running-ecosphere.
Annnnyways, a friend of mine here in Amsterdam is a mega shoe guru. I would say his interest and background in running shoe models and shoe “tech” is akin to Ray’s in the sports tech world. I hadn’t seen him in forever, but in November we were chatting prior to the DCR Open house, and he was disappointed to hear of my saga of injuries. He has long since known I have a long-term relationship with my Asics Gel DS Trainers, and he is also aware that runners can be very attached to a running shoe - religiously so. So with a very gentle approach he asked “Bobbie, with all the work you’ve put into your physio and recoveries, is it possible … deep breath… it’s not you, and it’s the shoes?”. He continued to (mindfully) explain to me that while I have ran in the same shoe model for 10+ years, both my body & feet have changed (3 pregnancies will do that), as well as the shoe tech has changed. As well, that shoe model really isn’t made for running more than 5-10km. It's more of a track/tempo shoe and racing flat.
Hmmmm. That sounds like blasphemy to me. But, he did plant a seed of doubt in my mind. So I poked around the internet and found shoe review websites (didn’t know there were Ray equivalents in the running shoe world), and their reviews were spot on to what my friend was saying. Basically, my beloved DS Gel Trainer was a great shoe, but for a very specific purpose.
So, I took my friend up on the challenge of finding a new running shoe(s) to fit both my body requirements and appropriate distance/ intensity workouts. I was even informed that people have more than one running shoe… different shoes for different workouts!?!?!
You might be rolling your eyes at all this, but folks, I really never considered my shoes were the problem. And I surely never would have considered running in several types of shoes for different workouts throughout a training block was a thing. So it is with GREAT hesitation that I put this out there, fear that the running gods are going to mess with me again, but I have been hammering out a solid 6 weeks of training with my coach and not a single issue. I went from the end of November frustratedly thinking “here we go again” when my foot started nagging again, to switching shoes and getting instant relief. Mind. Blown.
There you have it. My running shoe saga. And I’m not done yet. My friend put me in a very conservative shoe knowing I was uber hesitant to change shoes. So later this month we are actually going to hit up a running store and check out a full range of options and test them out!
Let me know if this is of any interest to you, and I’ll continue this story as it progresses. As well, I HAVE to know from you. Was I the only one cranking out both long runs and track/speed workouts in the same shoe?
Thanks again for being a Newsletter reader, and cheers to a happy and healthy 2023!
Bobbie (The Girl)
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