Tag Archives: Running

Monday Race Registration Reminder

Just a quick reminder about a few upcoming race registration times/dates: The Cherry Blossom 10 Miler here in DC opens tomorrow (Tuesday) at 8AM sharp!  It sold out last year in two days (or so they say, I thought it … Read More Here

You think you can run fast? Think again.

This Friday’s most excellent TGIF running/tri related video is probably one of my all time favorites.  I think the music and announcers voice really makes it even better, but even by itself it’s just so darn impressive.  Especially towards the … Read More Here

Mini-Marathons

Ok – I don’t get it.  Why do people call things a “Mini-Marathon”?  Why does someone go around and say “I ran a mini-marathon, have you run a mini-marathon?”.  I don’t know, what the heck is a mini-marathon?  Is it … Read More Here

Nutrition on the run

So if you read the title of this post, you probably thought you were going to get some long-winded technical explanation regarding nutrition during the run segment of a tri or a running race. But not today!  Because it’s Friday, … Read More Here

Upcoming local DC running races (plus one in Cali)

I got an e-mail from Pacers a few days ago with a list of a few major/minor upcoming running races in the DC area.  These are the ‘official’ dates, now that the event dates are confirmed.  So mark your calendars! … Read More Here

Philly Half Marathon – Top 10 in AG – Woot!

For future athletic reference – 13.1 miles is a long way to run at a 6:20 pace. Which is why my body made the decision this morning it was going to run it at a more ‘gentlemanly’ 6:36 pace. My … Read More Here

T minus 24 hours until Philly

We’re in the home stretch now.  Down to just a few hours before the last meaningful race of my season (actually, that might be a lie, we’ll see).  This is the one I signed up for a month ago after … Read More Here

Photographic Proof – iWon

Per Jeanne’s request, I present you with photograph ‘proof’ of the iWon race.  Well, proof as far as someone taking a few photos of me.  I also have a pre-race group shot, but I don’t feel comfy publishing other people’s … Read More Here

How far would you go?

A few weeks ago when I resumed my interval training I was reminded that I hate running in circles around the track.  It’s about as enjoyable as running out of TP at a gas station restroom in the middle of … Read More Here

iWon

Ok, never mind the fact that it was a tiny little 5K ‘race’. There was no special timing chips or start waves or even web page.  Never mind that it only had 20-25 people in it.   That’s all besides da … Read More Here

Army 10 Miler Discussion/Survey Group

I got called out of the blue a few days back and asked to participate in a two hour discussion group being conducted by a 3rd party survey company on behalf of the Army 10 Miler race organization.  In exchange … Read More Here

Brickervals

I’m tired. I started off the day with a 22 mile ride down to a river/park south of DC to watch some friends in a rowing (crew?) competition.  It’s a bit of an interesting sport in theory.  Very similar I … Read More Here

Sorry Mr. Pigeon

You know how when you were a kid you’d chase the birds around in the park – but of course you’d never catch them.  I always assumed it was an impossibility to catch a bird – kinda like a cat … Read More Here

Forced Vacation

“You need to take your vacation” So I was told today I need to find a way to take 120 hours of vacation time before the end of the calendar year.  Further, that doesn’t include 48 hours of holidays that … Read More Here

Nearly Arrested!

The good news here is that I can outrun a police officer.  For about three miles anyway’s.  The bad news is that when you want to find one – they’re nearly impossible to find. Last night was costume night at … Read More Here

Ouch! The pain train has arrived!

Ok, it’s not fair.  I haven’t even begun my 16 day hard push prior to the Philly Half – and I’m already sore.  Well actually, still sore.  Still feeling Sunday’s 26.2 miles of fun.  Although it’s not bad at all … Read More Here

The 2008 Marine Corps Marathon Race Report

7:56AM – Sitting in the port-a-potty losing a pound or so.  The race starts in 4 minutes, about a quarter of a mile away.  Uhh…yeah. But, we manage to make it to our spot near the 3:30ish marker just as … Read More Here

Ready to rumble..or tumble and bumble…

Boy has this been a fun 12 hours.  Took the redeye from Seattle last night and landed around 7:15AM into Dulles this morning.  That picture is on arrival.  it looks like crap outside, and I felt like crap after landing.  … Read More Here

Half-Mary here I come

In my random driving around today I decided on which half I’m going to do.  After looking at my options (all two of them: Philly and Outer Banks), I’m going with Philly’s Half.  It will be a shorter drive, and … Read More Here

Wanted: Half Marathon Race in next 60 days

I’ve been contemplating for a while now to try and qualify for the New York Marathon next year based on a half-marathon time (the whole lottery thing this year didn’t work out too well for me).  For my age group, … Read More Here

Concrete: 1, Me: 0

It happens about once a year it seems.  Usually about this time of year in fact.  The leaves change color, the temperature starts to decline(ok, not here but somewhere else apparently), and I face plant it into the ground during … Read More Here

Army 10 Miler Race Report

Dang it’s hot today.  To illustrate my point – here’s a screen shot of the the weather.com page for the area: Now mind you – it was actually far more humid earlier in the day (albeit slightly cooler).  I wasn’t … Read More Here

Twofer: New Aerobars & New Running Group

Tonight was a good night in training land.  I had decided last spring when I first got my road bike that I would just get ‘decent’ at handling a road bike before I put on aerobars.  I reasoned that if … Read More Here