Running like a skirt

Yesterday was the Celtic Solstice 5-Miler held in Baltimore.  A small group of us went up the night before and had a big ol’ slumber party.  Well, as exciting a slumber party can be when you’re a bunch of runners … Read More Here

Tidal Basin 3K Race Report (oh…I kinda won)

It’s been about a year.  A year since Peter first started poking me about coming out and running the Tidal Basin 3K monthly race.  But earlier this week I poked him back and asked him if he was going to … Read More Here

Garmin Edge 705 In Depth Review

I picked up the Garmin Edge 705 back a few months ago in early September after going out for a 15 mile bike ride and while getting horribly lost I/we ended up cycling 50 miles. Amazingly, she still stuck with … Read More Here

Jingle Bell 10K Race Report – Umm..that hurt.

This past Sunday represented the last race of the year.  Well, the last race I’d ‘race’ anyway.  I still got some goodness coming up this weekend, but that’s just for fun.  You say all races are fun?  Umm…no…not all.  Sure…before, … Read More Here

Late for the race

It started first with somehow showing up late to the race shuttle bus.  Because I missed it I had to hitch a ride on a golf cart that speed to catch up to my wave.  I arrived just in time … Read More Here

Baking the shoes – review of Sof Sole Energy foot beds

A few weeks back I was given the opportunity to review and check out a pair of Sof Sole Adapt Energy foot beds, as well as some socks. These are designed to fit into your shoes to more appropriately support … Read More Here

Slooooow cookin’

Yes – a double post!  I meant to post this early this morning, but between an early morning bike (it’s back to double-workout days) and having to run downtown for meetings, it didn’t happen.  Anyway… Since the winter months are … Read More Here

To improve my running, I need to improve my cycling

I was chatting with the coach the other day and noted that one of my goals for 2009 is to really improve on my run off the bike.  I can run quite well independent of a triathlon, but my runs … Read More Here

The Ben and Jerry’s effect

Back a few weeks ago I finished up a workout, ate dinner and then sat around to watch TV and do stuff on my laptop.  At some point along the way I became bored and decided to eat half a … Read More Here

A White Christmas (Tree) and a run in the snow

But before we can get to the Christmas Tree, we have to get beyond a run in the cold and some weight lifting. Yesterday’s morning run was quite a bit of fun.  Well, I thought it was fun anyway – … Read More Here

Things I was going to blog about…

I was going to blog about the process of picking a coach, but I got lazy and busy and everything else that happens.  So maybe I’ll write it up over the weekend I was going to blog about signing up … Read More Here

Swimming in the Potomac

I’ve been meaning to post this forever, mostly cause I have these totally awesome photos sitting in a folder. As some of you may know – you’re not allowed to swim in the Potomac river in the waters of the … Read More Here

Philadelphia Marathon 2008 Race Report

There’s really no better place to eat your night-before-the-race-dinner than a restaurant named the ‘Marathon Grill’.  With that, begins my (hopefully quick but turned out not so quick) 2008 Philly Marathon Race report.  Since the race was kinda a blur … Read More Here

Gobble Gobble

I had two different Turkey Trots lined up for Thanksgiving day.  The first was a 5K held in nearby Arlington, VA.  It’s in busy times like these that I forget to look at little details like…say…the elevation map.  This was … Read More Here

Tuesday Tidbits

I haven’t posted my Philly Race Report, as I’m going to wait till tomorrow evening for the official photos to get posted. Post-Marathon Sunday night I did a trainer ride, and then I swam yesterday – just a 1,000M or … Read More Here

BQ Baby…BQ!

Things went spectacular at the Philadelphia Marathon today. Finished in 2:54:39 at a pace of 6:39 – which gave me plenty of time for a Boston Qualifying (BQ) time. This is awesome in that it both qualified for the Boston … Read More Here

Funny guy, ehh?

This morning sent out a calendar placeholder (out of office – OOF) for an upcoming vacation I have planned for the end of the month.  My e-mail was very short, and not too descriptive beyond basically saying “I’m not really … Read More Here

Winter is here

Well, ok, maybe not exactly winter.  But…it technically snowed today.  I saw it with my own eyes.  It may have been sunny out at the time, but that’s besides the point.  For a few short minutes – snow came down.  … Read More Here

Pumpkin Eater

Back a few weeks ago I picked up a few pumpkins – one for cooking and one for carving. Since then, I’ve been serving up all sorts of random pumpkin creations, kinda like the Blueberry post this past summer. But … Read More Here

Training Logs

I’ve used a lot of training logs over the past two years. I’m kinda a training records nut-case. I want to know what I did, when I did it, and I want to be able to follow trends (which as … Read More Here

Gambling at the track

First, it was off to San Fran on an early Tuesday morning flight.  After landing, I ping-ponged back east again over the Sierra Nevada mountains. We descended past the bright red rocks of Red Rock Canyon National Conservation area. And … Read More Here

Spinning around after a long run

There are few times in my little athletic life where working out after I’ve already worked out sound appealing.  I’ve just finished another 20+ miler and my legs are already unhappy with me, but what’s on the schedule?  A bike … Read More Here

Loops, Flips and More Loops

Loops Saturday marked the beginning of the taper for the Philly Marathon in two weeks.  It included an interesting run workout that I hadn’t done before.  It started off with a 10 minute warm up, and then stepped down temporarily … Read More Here

Finalizing the list and checking it thirty billion times

It’s not even the end of the race year yet – and I’m already putting on the finishing touches for next year. One of the sucky things (actually, really the only sucky thing) about triathlons is how early the races … Read More Here

The miracles of degreaser

If you’re a triathlete or cyclist – then you likely find bike grease on just about every object you own.  And if you’re a runner, then you’ll still find this stuff pretty darn cool. Back last winter the bike shop … Read More Here