Packed and ready to roll…and run…and that swim thing.

I have arrived.  Well, to the Tampa airport anyway…just waiting for my bike case to roll off the ‘oversized’ luggage area.  But that should happen relatively soon.  I had forgotten how much more ‘fun’ it is to pack for an … Read More Here

New DC triathlon race announced to go with ITU World Cup Race

I’ve heard about this for months and even had some e-mails with the ITU folks about it – and as of today, it’s FINALLY announced – The US Dextro Energy Triathlon.  As many of you already know, there’s an ITU … Read More Here

Cherry Blossoms and gazillions of people

Every year about this time about 2,000 Cherry Trees around DC explode with little flowers.  Not only does it seem to usher in the start of spring, but also the start of the main tourist season.  I generally try to … Read More Here

Accidentally placing – Yorktown Victory Run 8 Mile Race Report

I drove down last night to the Virginia Beach area to run with a friend in a local 8-miler race.  However, I wasn’t racing, but rather just doing it as part of a training run (about 11 miles total). So … Read More Here

You’ve got mail…from the Boston Marathon

On Saturday a packet arrived from the Boston Marathon.  Kinda like getting word from colleges; big envelope is better than little envelope.  And this one had a WHOLE bunch of stuff inside. There was a bib pickup card, to allow … Read More Here

Sweet and Sour Peaks

There are two workouts per week I dislike very much.  The first is the treadmill from hell workout on Tuesdays, and the second is the trainer from hell workout on Wednesday. Regrettably…today is Tuesday.  This is sad for two reasons.  … Read More Here

Racing the line – understanding how courses are measured

Last week on one of my review posts, someone asked why their Garmin GPS showed a longer distance than the actual course distance of the National Marathon.  Of course, there are two possible explanations, but likely only one is the … Read More Here

Random tidbits – I was featured on TrainingPeaks.com

Just in case some of you missed it (well, everyone but Bill)…I was featured on the front page of the Training Peaks website two weeks ago as part of their member profile series.  The front page was then linked to … Read More Here

Training while travelling

After my trip to Spain, some folks asked me how I manage to find places to train while I’m travelling.  Given how often I travel (for work or holiday), it’s pretty important to be able to stay on top of … Read More Here

Ya win some, ya lose some: National Half Marathon

I knew on Tuesday things were going to be rough.  My HR’s were way higher than normal – both on and off the track.  I was hoping I might slide by with enough recovery such that by Saturday things would … Read More Here

Packing your nuts

Tonight I handled a lot of peoples nuts.  Thousands of them…and it was spectacular! Tonight Rob and I pitched in and helped with the National Marathon and Half Marathon setup.  This is the same race we’re both running on Saturday … Read More Here

The Taper Week Ahead

Taper weeks are always fun.  I get to turn up the speed dial a bit and due to the reduced training load – my body is recovering faster and thus going faster at the same HR zones.  Which…after all, is … Read More Here

Readjusting

It wasn’t actually the time zone shift with the trip that hosed things up for me.  But rather, the work hours in the week leading up to the trip, and then the work hours post trip.  This gummy bear was … Read More Here

A little trip to Spain…and Africa.

Back a few months ago I got a great deal on airfare from DC to Spain ($127 round trip including all taxes).  So on the eve of the Philadelphia Marathon, the girl and I booked tickets over for a 5 … Read More Here

Mama said there’d be days like this

Well no, actually, she didn’t.  She didn’t mention anything about these days.  This was definitely not on the talking points list anywhere in my childhood. After 4.5 hours of sleep after working past midnight, it was up at 5:50AM to … Read More Here

Chocolate Milk vs Endurox R4 Recovery Drink – Stimulus Edition

The other day I was chatting with a friend talking about recovery drinks.  I’ve been on a chocolate milk kick for a while now – as I’ve previously gone in depth on.  Given it’s been proven to be just as … Read More Here

244 Flippin’ Times

1) As I headed out this morning to run I had to make a game-time decision to not run my usual 20-miler.  This made me a sad panda.  Instead I bumbled to the pool and ended up doing 6,100 yards … Read More Here

Review of Tech4O Trail Leader2 Sports Watch

Back in late December I was contacted to review a new sports watch that’s out – the Tech4O TrailLeader 2 Sports Watch. A couple days later it arrived on my doorstep – just in time for my various end of … Read More Here

Jumping into the deep end

The last few days have been a nice change of pace as I’ve got a recovery week which started this past Saturday through Friday. (The Pacers Running group getting ready to head out pre-run) This change of pace gave me … Read More Here

A few random tips for new (or old) bloggers

Over the past 18 months or so I’ve figured out all sorts of little random things about this whole ‘blogging’ thing.  Aside from finding out that it takes a fair bit of time, I’ve also picked up on a number … Read More Here

Reading the cell-phone-treadmill lady the riot act

Do not be surprised. Do not be surprised when I read you the riot act. Do not be surprised when I read you the riot act in the middle of my 5th elevation-interval pyramid, 68 minutes into my workout. Do … Read More Here

Cycles and Cupcakes

There are few things I like less than waking up early.  I define early as any time before the sun rises, or any time before 10AM, whichever happens to occur first on that day. Saturday however brought a 10K race … Read More Here

Thoughts on triathlon coaching

A get about an e-mail a day from someone asking for advice on topic XYZ or gizmo ZYX.  I’m always happy to help anyone who e-mails me – so feel free to keep the questions coming!  Every once in a … Read More Here

A three hour tour

At the gym last tonight for three hours.  Seriously.  I arrived at 5:30PM and left shortly after 8:30PM. Over 11 miles of treadmill incline interval hell.  There’s not much fun about that 4th or 5th set at 5* incline and … Read More Here

SEA to Ski

(Somewhere over the eastern US at sunset on the way to SEA)  Last week was rather busy.  I was out in Seattle all week speaking a number of times at a large conference.  In addition, I was also balancing all … Read More Here