Swimming in Kenya’s Nyayo National Stadium

I arrived back to Nairobi Monday mid-afternoon ready to get my workout in for the day. I had done some research prior to arrival and found my best option (of only two options in the country) was Nyayo National Stadium, … Read More Here

24 hours in Tanzania

Sunday morning started early…but I was at least able to enjoy a breakfast before going as my ride to the next airport was slightly late. Because Sunday my place of work was closed for the weekend and Monday was a … Read More Here

Welcome to Tanzania, by way of Zurich and Kenya

There is early..and then there is damn early. Off to Tanzania: Saturday morning started damn early at 3:30AM to catch my first flight to Zurich (from Rome). The one par I love about flying over the Alps region of Europe … Read More Here

The Great Swim Search…and other Rome notables

I’ve travelled enough that very few things ‘worry’ me while travelling. While many of my co-workers travelling with my on this trip are worried about typical international concerns like current exchanging, finding food, and pick pocketing – I’m typically most … Read More Here

Run around Rome

After a 9ish hour flight (and only about 2 hours of sleep), I landed in the city of pasta – Rome, Italy, where I’ll be for a few days for work before moving on elsewhere. The above flight path is … Read More Here

Reston 2-Mile Race Report…and some BBQ!

Sunday morning brought a flurry of activity.  First up, was injecting my pork ass with a secret sauce (see previous day).  Well, technically it’s not too secret, especially since I’m re-publishing it here.  But that said, but injecting the pork … Read More Here

Skyline, Pork and Penguins

Today was (and still is) a busy day.  We were on the road shortly after 6AM for the first Skyline Ride of the season.  For those not familiar, Skyline Drive is a long 100 mile road that rides along the … Read More Here

How to race tri’s with a Garmin Forerunner or Edge

While I have many posts on how to get the most from your Garmin Forerunner, it was pointed out to me recently that I don’t actually have any posts on how best to race with it.  So this one will … Read More Here

Chicken!

Before I could go get my new grill, I first had to knock out my Monday swim workout.  It wasn’t too bad though, it started off with a 2,000 yard continuous chunk of warm-up, drills and other technique focused stuff … Read More Here

Bikes, Bubbles and BBQ’s

I’m now back on my ‘normal’ time zone, at least for another week anyway.  This means a fairly relaxing Saturday.  My only workout for the day was a 4200 yard swim, which ended with a 500 time trial (TT).  This … Read More Here

Cows and Corn? Welcome to Lincoln, Nebraska!

It becomes more rare with every trip I take that I actually get to go somewhere that I haven’t been to before. However, every once in a while comes along some trip that takes me to a place i haven’t … Read More Here

Aloha – from the Hawaiian islands!

After my race on Sunday, I had to quickly pack up everything and get all my stuff ready for a work trip to Hawaii.  I took off early Monday morning, and after 12 hours of flying time, I descended down … Read More Here

Kinetic 2009 Sprint Tri Race Report

As far as race days go for triathlons, you couldn’t ask for a better day.  Despite enough rain lately to consider building an ark, the sun decided to shine for just one day (in the middle of a 10-15 day … Read More Here

I’m no longer a girl, I’m now a male!

As some long time readers may remember, back a while ago I stumbled upon a little snafu where the US Government (in particular, the Social Security Administration) thought I was female. It all bubbled to the surface two summers ago … Read More Here

My requests to race directors

Over the past couple of years, I’ve come up with a list of things that I like – and don’t like – about races.  I’m going to keep it bulleted, just to simplify things.  I’m hoping that at least one … Read More Here

High Desert to High Mountains

Upon leaving the desert on Thursday evening I arrived just over two short ours later in Seattle – the next stop on the trip.  This stop wasn’t for work though, it was for a nice enjoyable weekend of Seattle and … Read More Here

Two puddles of water and a desert

Wednesday brought a bit of improvement in the throat situation, which was good – as I had two workouts scheduled. But due to the conference speaking and other work schedule, I wasn’t able to tackle these until until around 5PM … Read More Here

I found some Red Rocks

So far…so good.  Well, as long as you don’t ask my throat.  I came into this trip with a slight head cold and a sore throat.  Speaking for 75 minutes at a shot multiple times a day…did not help the … Read More Here

Ummm…it got hot.

I think this marked the beginning of the ‘busy season’, which officially goes from now until mid-November.  Sorta like opening day in major league baseball – only much less relaxing. I honestly don’t remember what happened Thursday or Friday, so … Read More Here

Things are made for a reason: Bike rack locks and wheel clips

The last few weeks my bike rack locks have been rather temperamental.  Not quite sure why, as I’ve been using them most of the winter for weekend rides out of the city.  But while I was fidgeting with them last … Read More Here

The 2009 Boston Marathon Race Report

Despite the fact that the Boston Marathon starts at a rather comfy 10:00AM, I was up at a rather un-comfy 4:45AM in order to get to the buses on time.  Buses you ask?  Well, the Boston Marathon is a point … Read More Here

The Boston Marathon: The Expo

Ok sports fans, I’ve got less than 12 hours to the race, so this one will be quick.  First off, the city is completely COVERED in Boston Marathon stuff.  The subways, roads, signs – EVERYTHING.  Here’s inside one of the … Read More Here

Boston Bound

This week has been crazy busy with work and late night training.  Before Wednesday night’s run, I happened upon some Caps tickets (local NHL hockey team)…for the first game of the Stanley Cup Playoffs…in a luxury suite.  SWEET!!!  And without … Read More Here

Riding into the night…

Last night (Monday) I had a long ride scheduled.  I don’t usually have long rides scheduled on weekdays, but with a short sprint race this past weekend, and the Boston Marathon this upcoming weekend (well, Monday) it was gearing up … Read More Here

Escape from Ft. Desoto Tri Race Report…btw…1st in AG.

Some races you just have a good feeling about, while others you don’t. Back a few weeks ago I had a ‘less than ideal’ feeling about the National Half-Marathon. But this past week, I was feeling pretty good going into … Read More Here