75 Seconds to Evaporation

Yesterday’s brick and track workout was a hot one.  When we arrived at the school, the little reader board temperature thing said 98*F.  Though that felt a bit high, a quick check later on revealed it was instead 90*F with … Read More Here

My Giant Sac

Two weeks ago in the middle of my Rhode Island 70.3 taper I had a bit of spare time on my hands.  One night while sitting around watching TV I decided I wanted something a bit more comfortable…so I wandered … Read More Here

A sporting weekend

This weekend turned out to be full of sports, and not just of the Cupcake Creation variety either (which, of course, is an official sport around these parts).  But I see no reason to skip over the cupcakes.. As I … Read More Here

A week in review (aka: Cupcakes in review)

While the focal point of the past 7-10 days has been Ironman Rhode Island 70.3, it’s actually been rather busy otherwise as the Girl and I spent time with my family and relatives in both Rhode Island and Connecticut. Here’s … Read More Here

Ironman Rhode Island 70.3 – 2009 Race Report

The Ironman Rhode Island 70.3 course is a bit different than most triathlon courses out there, primarily due to its point to point nature.  This means that instead of starting and ending in roughly the same place, you actually start … Read More Here

IMRI 70.3…Med tent edition

Well…suffice to say that didn’t exactly go as planned on multiple fronts.  I collapsed at the finish line and then found myself in the medical tent a short bit later with a sweet 102*F core body temperature. I’m good now, … Read More Here

Tomorrow

Ok, I’ve only got a second – sorry – got all behind this weekend. Suffice to say…the girl and I are ready to roll: See the Great White Shark there?  Well, hopefully he doesn’t appear tomorrow (again), at the same … Read More Here

What is qualifying? The definitive guide to the biggies

Back a while ago, someone asked what all the hubbub was about ‘qualifying’ for various big events within the Triathlon or Running world.  So here’s the quick rundown of how it all works for the top events in each sport.  … Read More Here

Per the schedule: “Rest and Recover”

Before we can get to the rest and relaxation part, we gotta get through the less than relaxing part.  But it was pretty fun! Ok, well, actually, back to rest and relaxation first.  Friday evening post-long-swim, the Girl and I … Read More Here

Getting to the taper

I think mentally I had written off this week as part of the taper for Rhode Island next week.  Perhaps because I didn’t really look at my schedule in detail, perhaps because it was July, perhaps because I don’t really … Read More Here

Going really really really long with your Forerunner 305

One of the most common complaints with the Forerunner 305 is that for most age group athletes is its battery life – limited to about 10 hours on a good day.  This precludes many folks from being able to use … Read More Here

It’s cheaper than a night out…century rides.

After attending a wedding Saturday evening, the girl and I were mixing up our nutrition for our long ride the next day when I realized that I had just gone through an ENTIRE CONTAINER of my sports drink (EFS) for … Read More Here

How I built the largest Rice Krispie Treat Running Shoe on Earth

If you’ve read my blog for any length of time, you know I enjoy cooking.  Though I’m not sure if this particular activity actually counts as ‘cooking’ per se.  But it does count in the book of slightly odd tasks … Read More Here

Send me to Antarctica, among other things…

The first thing I shall draw your attention to is a fully updated Garmin 305 review post.  As I’ve mentioned a few times, review posts that I do account for a fair chunk of traffic to my blog, so I … Read More Here

Washington DC ITU Pro Race Spectator Report

If you’ve been following along in the tri world you likely know that this past Sunday here in little ole Washington DC there was a major pro triathlon as part of the Dextro Energy ITU World Championship Series that’s stopping … Read More Here

2009 Washington DC Dextro Energy Triathlon ITU World Championship Race Report

The first order of business in any triathlon is packet pickup, which I accomplished the day before downtown at the Hyatt.  It as pretty cool seeing a number of the pro’s hanging out in the lobby, preparing for their race … Read More Here

Dinner with the First Lady

I feel like I should at least mention it, albeit briefly.  Tonight, when The Girl and I arrived at the restaurant (Tosca) in downtown DC for dinner, we were met with Secret Service agents and wands to check us for … Read More Here

Friday’s Random Tidbits

This week has been full of all sorts of random stuff.  Given it’s been a recovery/taper week leading up to Sunday’s race here in DC, I’ve had a lowered volume of workouts.  A quick recap would be: Monday: 20.02 mile … Read More Here

Rainmaker rant: Race photo companies

If you read my blog often, you know that I have little love for the majority of race-day photo companies.   These being the companies that are on the course during a race and take our photos, and then offer to … Read More Here

Two rocks and a chain

Now normally after a weekend I would talk about my typical Skyline drive bike ride, for example, we’d start with the night before with mixing up drinks… …using a KitchenAid blender of course.  How else am I supposed to mix … Read More Here

Wanna buy a Kenyan bike?

Last week before my flight back to the US, I swung briefly through a Kenyan mega mart of sorts on the way to the airport.  My coworkers wanted to pick up some coffee (nearby regions are known for it) at … Read More Here

Beneath the trees near the track

Up until now the majority of my weekday brick workouts have been done at home.  I’d be on my trainer for the bike portion, and then just simply run outside for the run piece.  Quick, and efficient.  However, there are … Read More Here

Acting like a camel – or the water boy

At some point last summer while preparing for one of my long rides (typically 7-9 hours) I realized that I was packing more water bottles in the car than I preferred to have rolling around.  And while re-using plastic bags … Read More Here

Goin’ compact on Skyline

One of the biggest benefits of having a coach is when he or she can look back at months of data and finds a way to assist you in getting better. In my case, it was almost a year’s worth … Read More Here

Zurich and a little run

I left Nairobi at 5 minutes to midnight on Tuesday night.  My path would take us across the vast arid landscape that is most of northern and East Africa. About 7 hours and 24 minutes later, we touched down in … Read More Here