Swimming the line

Last week following the Nation’s Triathlon, I stumbled on some pictures on Flickr from the event.  There was a huge assortment of pics taken on that day – ones of athletes during each of the sports, a few artistic ones, … Read More Here

Many, many, many miles of Cornfields

When I received my schedule earlier this week for the next few weeks, this little nugget was in the e-mail body: I thought to myself…hmm, what is this ‘Queenstown 120’ he speaks of.  I have no such race by that … Read More Here

Garmin Forerunner 310XT In Depth Review

  When the Garmin Forerunner 310XT was announced earlier this spring, it represented the next logical evolution from the Garmin 305. It promised many of the features triathletes were looking for, while also promising to still appeal to the single-sport … Read More Here

Nation’s Triathlon 2009 Race Report

As with most any race – the first order of business is packet pickup and usually some form of race briefing.  Now, the Nation’s Triathlon also offers a swim practice on Saturday afternoon as well.  So, we decided to knock … Read More Here

How aero can you go?

Coach Alan and I were chatting via e-mail about a variety of topics yesterday and he brought up the topic of my aero position, based on one of the pictures from my IMC race report – in particular – this … Read More Here

Combining recovery….with taper

From a scheduling standpoint last year was much easier.  Ironman Canada 2008 was on August 24th, and the Nation’s Triathlon 2008 (Oly Distance) was three weeks later on September 14th.  While three weeks recovery certainly wasn’t ideal, it seemed to … Read More Here

A weekend of food…

Since late spring when Ironman training pretty much took over any free time I had, my time to good decreased quite a bit.  But in this recovery week since IMC, I’ve had a bit of time to get my cook … Read More Here

The week…in pictures

Now that I’m back in DC I figured I’d post a bunch of interesting pictures that didn’t make it into any particular previous post. Above: On the drive up to Penticton at a gas station near the border Below: Medals … Read More Here

Ironman Canada 2009 Race Report

The morning started much like any other race morning.  I managed to get about 6-7 hours of sleep, which was a pretty good amount considering everything.  So when the alarms went off I was pretty much ready to go.  However, … Read More Here

Ironman Canada…return of the Rainmaker

Well, I did indeed finish Ironman Canada yesterday.  It was a rough second half of the day.  The first half went fairly well, but the run was pretty brutal in the 95*F heat.  I PR’d in all three sports (and … Read More Here

Ready to start!

I think I’m all set.  Here’s the quick picture tour: I went to the athletes banquet last night: And then the subsequent officials briefing for the rules. After which I walked across the street back to the hotel, but I … Read More Here

Ironman Canada – Underwear Run

Well, technically it’s called the ‘Underpants Run’, but – essentially all the same.  For those of you who’ve been around the block a while on this blog, you might remember I stumbled into the back of this last year during … Read More Here

A special message from The Girl

Yesterday after getting home from work, The Girl had a little present all wrapped up for me.  After I delicately opened (read: tore open without regard) the carefully wrapped package, I found myself a new t-shirt – designed and imported … Read More Here

The final stretch

With this past weekend in the books, everything ‘long’ is now over.  No more long runs, nor long Skyline rides.  Though, that didn’t mean things were all strawberries and peaches this past weekend in the workout world. Saturday I had … Read More Here

Friday Tidbits

Without a doubt, the most important item to call out this morning, actually occurred this past Sunday morning.  As some of you will remember, my Mom’s been training for her first triathlon this summer.  And on Sunday, she officially became … Read More Here

Weekend Part II – Just hanging around

Following a few days of triathlon related goodness in Luray, the Girl and I bailed back up into Shenandoah National Park to our mountainous hideaway for a few days away from it all.  We stayed at Skyland (within the park) … Read More Here

Weekend Part I – Luray Triathlon

For all three of you who may have noticed, I haven’t posted since last Thursday (almost a week ago!).   That’s been due to a lack of internet, land telephone or even cell phone coverage where I’ve been staying since Friday.  … Read More Here

A Power Primer – Cycling with Power 101

If you watched any of the Tour de France this summer, you probably heard the commentators and on screen graphics showing ‘Watts’, and if you went ‘What?” – this this post is for you.  As part of laying the groundwork … Read More Here

Soccer, Sockeye, and Sights

Outside the realm of training, the weekend was also full of all sorts of other things.  In particular, Sunday was rather busy…here’s a recap. Following a Sunday noon-time 4,100 yard swim, we rushed out the door and off to Fedex … Read More Here

Yogi, more Yogi, and Boo-boo

It’s been quite busy over the last week, with being just on the edge of full taper for Ironman, you think you have more spare time to do other random things than you really do.  I think mentally I’m expecting … Read More Here

Night Rider

Most times for my weekly track brick I tend to manage to get to the track in the 4-5PM hour, thus having me finished with my workout some two hours later in the 7PM range.  This makes for a semi-normal … Read More Here

The Almost Half-Iron

Just a quick training update (see, I can be quick on occasion). Yesterday I did a nice brick in the mountains, starting from Luray.  Luray is a town in the shadow of Skyline drive, where I usually do my long … Read More Here

It’s getting hot in here

The good news is that I didn’t have to run.  The bad news is I still had to bike…on the trainer…without a fan…indoors.  And thus was the start to my birthday, a nice 65 minute trainer ride on little red … Read More Here

Tour de Seattle

It’s getting hot (in) here…perhaps my new bike shorts has contributed to the record temperatures here in Seattle.  Either way, it hasn’t stopped my training.  Though this is a recovery week (well timed to a travel week), I’ve been busy … Read More Here

One way ticket

Typically my weekly long ride involves a long out segment…and a long back segment – all on Skyline Drive up in da mountains.  However, this week…I’d be purchasing a one-way ticket.  Instead of normally turning around at the 50ish mile … Read More Here