Vancouver 2010 Olympics Trip – Day 2

After the previous night’s medal ceremonies followed by wandering around town, we were all a bit happy to sleep in some.  Around mid-morning I went out for an 8 mile run, and then afterwards went to pick-up The Girl from … Read More Here

Vancouver 2010 Olympics Trip – Day 1

We got up fairly early on our first day up here in Vancouver…as in 4:30AM early.  This was to allow enough time to catch our 6:06AM bus departure from the Vancouver area up to the Whistler area for the 10:30AM … Read More Here

Tanita BC-1000 Scale Review – In Depth

If you’ve been to any athletic expo in the past few months, you’ve probably seen the Tanita BC-1000 weight scale at one of the booths.  It measures more things than your TI-83 graphing calculator from high school calculus, while at … Read More Here

Weekend Tidbits

This weekend was full of all sorts of stuff – to start off with, The Girl was busy making Valentines cookies…and I was busy eating them: Of course, post-cookies there was some brief running to do – in the Cupid’s … Read More Here

Washington DC Capitol Cupid’s Undies Run

Earlier in the week a few friends (almost all simultaneously) shot me an e-mail about an upcoming ‘run’ around the Capitol building here in DC.  Except, unlike most running events that round the rotunda, this particular one lacked one key … Read More Here

Funny things that float my way

We have finally made it to Friday, on a week that has been the longest…week…ever.  For a week where everyone has been buried in the DC area, it’s time for some humor (actually, to be fair, even though I had … Read More Here

A hill workout in the snow

Yesterday evening, with yet another impending snowstorm I had a decision to make – try and drive to an open treadmill, or tough it out on the snow covered hills for my weekly hill repeats.  On one hand I have … Read More Here

Comparing M-Dot Ironman races to Non-Dot races

If you’ve been around the triathlon block a few times, you probably already know that the official ‘Ironman’ name and race series is actually a trademarked asset of the World Triathlon Corporation (WTC).  As such, no other races may call … Read More Here

My 2010 Race Schedule

Ok…ok…I get it.  Ya’ll been hounding me for months now on what my race schedule is for next year – and finally, I can give you some answers. As I hinted at in my last post on how 2009 went, … Read More Here

A snowy food filled weekend

Let’s just get right into the action, by starting where I left off on Friday evening as nightfall fell (hmm…does that mean it fell twice?) – it looked like this: While the snow was starting to fall, the Girl got … Read More Here

Preparing for the worst

I am prepared. I am prepared to sit back and do nothing this weekend.  Why would I be doing nothing? Well, for those non-east-coastern folk – this be why: However, I am also prepared to cook a ton, and likely … Read More Here

The State of my State: 2009 Review Edition

Every year that I’ve been blogging I write a recap of the previous year, and then a post on what lies in the year ahead.  Normally I do this late-January, but things got kinda busy, so I’m a little behind.  … Read More Here

Garmin FR60 Review – In Depth

When Garmin first announced the Garmin FR60 last spring, it honestly didn’t even catch my attention.  After all, why would I of all people – the person with a gazillion GPS based training watches – want a training watch without … Read More Here

Polar Bear Plunge…sort of.

Both Rob and I had our respective workouts to finish in the morning before heading up to the Polar Bear Plunge.  I had an hour run and an hour swim, and he had a 16-18 mile run.  So by time … Read More Here

Pants on the ground

Earlier this week I had an early morning swim technique session.  By ‘early morning’, I mean 6:30AM – or as soon as the pool opened to non-high school swimmers.  Which for me…is dang early.  As I’ve mentioned in the past, … Read More Here

How to train indoors with your Garmin device

This time a year it can be hard to find motivation to go out in the cold (assuming you don’t live or train in Hawaii), so it’s understandable you may be stuck training indoors.  While a lot of you out … Read More Here

Going for a very cold plunge

There used to be a annual polar bear swim right here in the beautiful and cough clean Potomac river, but from what I can tell, that seemed to have vanished.  Instead, while doing some research last week I stumbled upon … Read More Here

Me and the clock…and cupcakes.

Let’s be honest, for any competitor, it’s all about the clock – even when racing against others, you’re still racing against the clock.  But, over the past few months the clock has played a new role in my workouts – … Read More Here

My sports technology ‘predictions’ for 2010

It’s no secret that I enjoy gadgets, and in particular sports related gizmos.  This interest probably comes from my day job in designing technology stuffs.  I simply enjoy understanding how things work, and what might come next.  Now, because of … Read More Here

Tuesday Tidbits

Lacking the time or thought capabilities to put together a solid and lengthy post, I present you many little tidbits… Garmin FR-60: I can’t remember if I mentioned this or not, but Garmin sent me out a FR-60 running/cycling watch … Read More Here

Why I will not ‘Share the damn road’

Last week I got an e-mail from a group asking to ‘share links’.  This is when one blog/site wants you to link to them, in exchange for them linking to you.  These are somewhat common requests, and normally, I ignore … Read More Here

Welcome back to reality

Upon landing at Dulles International Airport on Sunday afternoon my very first message that showed up on my phone was from my coach, it read: Gee…thanks. And reality soon set in.  I knocked out a rather enjoyable trainer ride on … Read More Here

Days 14…and 14 – Three countries, one 30+ hour day

On Friday it was time to depart the Maldives and begin our journey home.  So we packed up our little villa and then headed out to catch the seaplane.  But before leaving, The Girl lined up her complete collection of … Read More Here

A day with the Maldives Whale Shark Research Programme

Back a few months ago while following the Underwater Thrills blog, I saw a story about a Whale Shark research program in the Maldives.  After a bit of poking around, it turned out the program is partially supported by the … Read More Here

Days 11-13 – Maldivian water games, a night and day difference

Given the Maldives are a collection of tiny islands in a vast ocean, you spend the majority of your time in or around the water.  The good news is…I like the water.  The bad news is that there isn’t enough … Read More Here