A list of cool tri/running/cycling wallpapers

Back a bit ago I was stumbling around Garmin’s site trying to find something or other and I bumped into their nifty collection of wallpapers that you can download.  From there I got curious and started poking around other companies … Read More Here

Troubleshooting your heart rate monitor/strap HR spikes

For those who train with heart rate monitors often, you probably know all too well know the tell-tale sign that your little device is lying to you about your heart rate.  It starts off fairly innocently with a gentle rise … Read More Here

Someone left a floater

Due to a flip-flop in the weekly schedule of runs, both the Girl and I were in position to be able to enjoy a nice 10 mile run with our friends on Saturday morning.  Normally the 10m run run occurs … Read More Here

A whole lotta updates

It’s finally the end of the week, and I’ve got a bunch of little tidbits from races schedule updates to technology stuff to toss out into the wind, so without too much more babbling, let’s get on with it. Schedules: … Read More Here

Applying Toilet Water

As I mentioned on Sunday, I had a small collection of boxes arrive last week while I was out.  I generally buy everything online, so me and the FedEx man and the UPS women have a special relationship.  Though, from … Read More Here

Garmin Forerunner 110 – First Look Review

You may have noticed earlier today that Garmin announced via press release their latest GPS watch – the Forerunner 110.  Given I get a lot of questions about their new watches when they come out, I figured I’d get ahead … Read More Here

Little Washington

The weekend started Friday after a nice flight back from the West Coast.  Upon arriving home I found all sorts of packages had arrived.  While some weren’t terribly exciting (new seat post for an older bike), I did get one … Read More Here

A week of training in Seattle

After a pretty darn successful Sunday race in the Rainman Triathlon, I got back to work – and training on Monday.  That included a relatively straightforward swim of a tad over 3,000 yards. One interesting thing is there are far … Read More Here

A night with the Cervelo Technical Folk

Last Friday I got an invited to hang out with some folks from Cervelo for a night at the local tri shop (Bonzai) going through a fairly detailed technical presentation, primarily focused on aerodynamics of bikes.  I happily accepted the … Read More Here

Seattle Rainman Triathlon 2010 Race Report

If there were ever a triathlon to do, having one virtually named after oneself seems like the kinda event I’d want to start with.  I heard about the Rainman Indoor Triathlon back a few months ago, and a bit later … Read More Here

Coned

Earlier in the week I had finished up my bike and run and was delegated to go to the grocery store to search out options for dinner. Meanwhile, the Girl was just leaving for a short run.  Given I had … Read More Here

How to create maps/courses for your Garmin Forerunner

One of the most common questions I get is how you can create routes and maps that you can follow on your Garmin device.  Many of the most popular devices support this feature – including the 305/310XT/500/705 – however most … Read More Here

St. Patrick’s 8K Race Report

Alternative Title I: Finally! Alternative Title II: Adventures of blurry cam! But more on the alternative titles in a bit.  Let’s get to the start first. And getting to the start required the Metro.  It’s just so much easier for … Read More Here

Corned Beef, Pools, and Cupcakes (though, not all together)

The weekend started like any good weekend should – with cupcakes being made.  The Girl was back at it after her adventures to the NYC’s Magnolia bakery, making loads of cupcakes. Though, the Girl’s were far better – plus, they … Read More Here

Garmin Connect Development Team Tossed Overboard

In a bit of a strange twist, the team behind Garmin Connect (the site where you upload all your activities to) has been tossed out on the streets of San Fran.  Garmin has decided to close their San Francisco office, … Read More Here

Pool and Parking lot bricks

With my first race of the year this weekend and my first triathlon of the year next week, things have kicked into short and fast mode for the next two weeks.  As races approach my workouts tend to drift more … Read More Here

Time Trialing with the subway

Sunday night after I got home from New York City around 5PM I still had one minor item left to knock out…a 2hr and 45 minute ride. Now, I could do this indoor on the trainer – but I’m sick … Read More Here

A New York Minute

The Girl and I decided to make a little trip up to New York City for the weekend to visit some of her friends.  From DC it’s a short 4-5 hour jaunt by land-based transportation.  We ended up using the … Read More Here

The Nebraskan

(Note: What you see in the above picture is precisely half-of the entire airport terminal) I arrived in into little Lincoln, Nebraska late Sunday night, and was up fairly early Monday morning in for work.  Many of my work trips … Read More Here

The 25 Most Informative Posts I’ve Written

It turns our I’ve written a fair bit of stuff over the past few years – some 476 posts (477 if you count this!).  And after it disappears from my front page, a lot of it never really sees the … Read More Here

Two cages down

One of the items that makes a cycling power meter so useful as a training tool is it allows you to make objective statements about how your training is going – regardless of how things like weather or terrain may … Read More Here

Friday Tidbits

Food Tidbits: It’s time for some food around here – so let’s start off Friday Morning with Thursday Morning’s breakfast: I stumbled on the super-simple recipe the night before on SLB’s blog, and was on the way to the grocery … Read More Here

Vancouver 2010 Olympics Trip – Day 5 (The final day)

Our last day started much like the previous day – on the slopes of Whistler at Creekside checking out the Super-G, this time though it would be the women we’d be watching.  The crowds came out in full force for … Read More Here

Vancouver 2010 Olympics Trip – Day 4

Day 4 started early, way early.  That’s because we had to make the 2-3 hour trek north up to Whistler, from Vancouver.  The trick is that in order to get to Whistler you have to have a valid permit to … Read More Here

Vancouver 2010 Olympics Trip – Day 3

We heard the news late the day before, and worked for about a day and a half to see what our alternative options were.  What news you ask?  Well, due to the lack of snow at the Winter Olympics, the … Read More Here