This is the last giveaway.
I mean, the last giveaway until the annual Giveaway Extravaganza next month of course! I’ll let you read all about what that madness was like last year, but for now, we’ve got to get down to business for this giveaway!
The winner will get a $600 credit to CleverTraining.com, my most excellent partner in this giveaway crime. By supporting the site through Clever Training you also can save 10% on the vast majority of what they sell, or use their updated VIP program for anything else. If you win, you can use that credit for anything from the new Garmin FR735XT (in stock!), to a Cycliq Fly12 camera/light, this crazy foot massager thingy (really) or heck, even a chunk towards SRAM eTAP or the new CycleOps Hammer Trainer. Whatever floats your boat.
How to enter:
Simply leave a short description of what your training plans are for the weekend ahead. For those in the US, it’s a long weekend – so substituting your BBQ’ing plans for training plans is acceptable.
The reason you need a short description of ‘what’ is that if you just put a simple one word answer (i.e.5k or hot dog), you’ll likely get caught up in my SPAM filters. And nobody wants to be sandwiched between two pieces of SPAM. This is a pulled pork kinda place. Got all that?
Good luck!
The giveaway entry period will run through Monday, May 30th, 2016 until 11:59PM US Eastern Time. Winner will be selected randomly. One entry per person. The selected product/products will then be ordered immediately and shipped immediately, assuming they’re in stock.
Last long run before Walkway half marathon in Poughkeepsie, NY.
1. Collecting all my stuff from the various houses around Britain that it’s currently located and moving it all into one place
2. Going for a10km run in the beautiful countryside that surrounds my new house!
Just a nice recovery run after a semi last week-end…
Alsace Marathon prep… long run on Sunday!
Long run Friday evening – 12miles.
2hr ride on Sunday.
Long weekend in the UK as well!
swim swim swim, repeat
This weekend just rest because on Sunday I going to start in triatlhon competition
Since my martial arts master is back in town, I suppose, there will be no time for running or cycling, but lots of time for stretching, kicking and all sorts of acrobatics.
TRX training after work tonight. Long slow ride on Sunday out to Killyleagh. Coastal run on Monday with visiting friends on Monday. Watching the Giro D’Italia!
I plan on walking about 10k on each day.
Training for the 7 Hills of Edinburgh. Hope the sun comes out.
A lazy Sunday run around Herdsman lake with my wife.
Well since I’m not US based it’ll be a “normal” weekend. But I’ve recently started to follow a running plan from My Asics and it “demands” me to do 15k with race pace on Saturday, but I get a rest on Sunday. So it’s gonna be quite enjoyable :D
Aiming to do a forest run to the next village… rain dependent ?
first race of the season. olympic distance tri (drafting)
Nothing! Got a wedding on Saturday so driving and weddinging and beer.
After some fine rides on my bike last fewweeks, I need to start running again if i ever want to complete a olympic distance triathlon.. thats probably where my training will be this weekend..
Rest, rest and rest … I broke my clavicle while cycling few days ago :(
This Sunday I will run the 20 km of Brussels race.
I’ll be planning my training around watching the XCO World Cup, the Erzberg Enduro and the Monaco Grand Prix. It will leave me approx 6 hours to ride.
hour.10 run & bike 40KM
Training for my Ironman ‘Maastricht’ the Netherlands. 2 more monhts to go!!!!!
5 hours on friday, easy on tt bike.
Treshold intervals saturday, 6*10min @ 95% FTP
4 hours easy on sunday!
Core-Training
A long ride in preparation for the maratona dolomiti.
On vacation but I did rent a bike in Zafferana and climbed both the north and south side of Mt. Etna. 10,000 feet and 58 miles..!
200 km ride as a warm up for future fun!
Track workout tonight and a long run on sunday… plus some swimming in sunny Malta!
Weekend at the cottage – Sat long bike + swim, Sun 1 hr bike + run + maybe swim.
I’ll have three afternoons of cyling through holland and its ‘hills’
A quick run on sunday morning will be he maximum possible.
It is a good time to free my BBQ ! So, BBQs !
Ho, and maybe… cycling in the mountains behind home, too.
Relax on a private island ;)
Next weekend will bring a lot of rain and thunder probably so I hope to ride on my bike but I think it will be a short running sessions in between the rain
I actually have no training plans, but I do have two races planned. A 5K race Friday evening and The Royal Ten on Sunday, a local 10K race here in The Hague
The usual: a two hours ride on Sunday.
I had a 30km long run on Thursday. So a 8km recovery run is on my schedule for sunday. Maybe i will add a bit of cycling.I run the Caen Marathon on 12th of. June.
I will dust off my bike at last. Shame that I did not do it earlier.
I am going for a bike trip outside of the town.
Long run Saturday, swim session on Sunday and regrettably it’s a standard Monday in Australia.
Marathon relay with the following ingredients: 4 bikes and 5 guys. So 4 will be riding bikes, while you take turns running. You can make the relay intervals as long/short as you want / judge wise..
45 minutes training tomorrow morning and two hours and 20 minutes of training (running) on Sunday morning…
This weekend i will as always will run 10km todat at tempo race.
and on saturday a long ride from home to mountain and back.
go to a movie with my wife.
on sunday rest and a 40 min swim at the pool.
I will be cycling on Sunday and have no idea what I will be doing on bank holiday Monday yet.
I would like to try the new kid carrier with my daughter on a short trail. :)
Quick 5K Sat followed by 50 mile ride. 13 mile long Run Sunday . 50 mile ride Monday
Planning a long ride on Saturday and short orienteering sprint run/race on Sunday.
This weekend.
Indoor Swim training on saturday, R-B-R-B-R on Sunday morning and maybe a short openwater swim in the afternoon
Having just run over 6.5k feet of elevation over 23 miles last weekend this weekend I will be chilling. I’m going on holiday so it will be a weekend of short runs, leisurely bike rides with the kids and sea swims. Have a fun bank holiday weekend guys.
Bike, bike & bike
Hockey match tonight, short cycle tomorrow and then settle in and support all those running the Comrades on Sunday.
Hello!!!
Pour ce week-end, sortie CAp de prévu d’1h00 ainsi qu’une petite balade à vélo de 75km histoire de faire tourner les jambes!!!! en mode prépa pour le half de Beauvais!!!
A short run on saturday, maybe 30 minutes, then no training on Sunday but a sprint tri!!!! It’s time to compete!
the Brussels 20km race! Hoping to improve my time, but it may be challening…
Taking advantage of my mother-in-law´s birthday: family will drive there, I´ll make ist a longish bike session.
A long run on saturday in order to recover from the hard swimming week.
Camping in the woods with lots of hill training
No trainingplans for me unfortunately, i’ve got ‘old man’ trouble with my back, so probably just a hike.
Saturday – weight training followed by 10km slow-pace, uphill run,
Sunday – probably going for a swim for the first time this year
Hopefully, we’ll see another non US/UK giveaway winner!
Saturday = Race-Simulation (XCO) on my Hometrail for the Race next Weekend.
Sunday = Theory + tactic (watch the XCO World Cup Races on RedbullTV) :-)
Trip to yorkshire dales for some R&R and maybe a few trail runs
Long-ish run Saturday, and relaxing on Sunday
20 Miler Saturday, same Sunday, 30 miler Monday – in between foam rollering and leg maintenance
Road cycling and MTB!
Mountainbike Tour in the Black Forest
I plan to do light recovery from a Friday race. I will also smoke 3 racks of baby back ribs.
Heading to the ancient city of nicea turkey with the family. Saturday nice run up and down the lake and Sunday for rest
Friday: 7.5k fast run
Saturday: Recovery
Sunday: 10k slow run
This weekend I will be relaxing on Saturday and then back at it on sunday. I plan on doing a weight training session followed by a longer bike. All of this while in Afghanistan.
Club ride on Saturday, and a 10k race on Sunday (10k de l’equipe)
This weekend i’m racing in the Super-Sprint of the Triathlon European Championship in Lisbon
Just a +3K swim because my knee is injured :(
If i was not injured i would bike a 140 – 150K and run 23K
Long run on Sat, Long Rrde on Sun – all assuming I get rid of this stupid cold!
Short 10K race on the beah on Friday.
Medium distance training on saturday
LSD on Sunday
Une petite sortie de kayak de mer dans les magnifiques eaux corses.
A run tonight, a ride tomorrow, weather permitting, then a 15k long run on Sunday. Fun times.
My training plan for Sunday includes having a coffee while watching Comrades.
Strength Training on Saturday – Core workout with squats
Sunday doing 10K run for Hyderabad Runners (HR) 10th year celebration run
Soccer game on friday, BBQ on saturday, long run on sunday
Saturday – ride with son
Sunday – long ride with buddies
This weekend I’ll ride around Lake Lucerne on Saturday (115km) and easy spin with kids on Sunday.
Continuing my rehab training for my knee. Starting running short intervals this weekend.
A group run on the course of an upcoming half marathon on Saturday with a probable recovery day on Sunday.
Hi Ray,
we’ll – a HM run + 100k Road Ride will make the perfect weekend!
Hoping the weather forecast improves so I can get out for a nice long ride.
Off to the track to see if I can persuade my Fenix 3 to figure out my lactate threshold. Think I’m going to be sore on Monday…
Racing Ultrabalaton with my 16,4 km long section Saturday night and cheering for the others the rest of the day.
A 3-4h mtb ride on sunday
Around 80km ride with some climbing on Saturday whilst its still sunny, then a 15km run, probably in the rain, on Sunday.
Thanks Ray!
8 mile run on Saturday and 40 mile ride on Sunday.
Friday is a rest day. Saturday 10k run in the afternoon, Sunday a swim in the sea
Running the 20km de Bruxelles on Sunday!
I’ve got parkrun on Saturday morning, then the Masters Athletics 25km road race on Sunday. Well, that’s the plan.
Hi Ray,
Easy run on saturday and long ride on sunday, depending on the weather ;-)
Cheers !
Take my kid to a race on Saturday, and do mile repeats on track on Sunday.
I’ll be taking it easy with a couple of runs and a couple of rides. A BBQ will also be in the mix if the weather stays fine.
Some runs with a bit of vertical – need it for an upcoming ultra.
126 km 3000 m in Blackforest Germany on Sunday and something short on Saturday morning
A couple of rides, one longer one and another with intervals.
Saturday: 150k bike (if it doesnt rain), 3km run after that..
Sunday: 1-2km swim. 30-40km bike and 5-10km run….. resting