This is the last giveaway.
I mean, the last giveaway until the annual Giveaway Extravaganza next month of course! I’ll let you read all about what that madness was like last year, but for now, we’ve got to get down to business for this giveaway!
The winner will get a $600 credit to CleverTraining.com, my most excellent partner in this giveaway crime. By supporting the site through Clever Training you also can save 10% on the vast majority of what they sell, or use their updated VIP program for anything else. If you win, you can use that credit for anything from the new Garmin FR735XT (in stock!), to a Cycliq Fly12 camera/light, this crazy foot massager thingy (really) or heck, even a chunk towards SRAM eTAP or the new CycleOps Hammer Trainer. Whatever floats your boat.
How to enter:
Simply leave a short description of what your training plans are for the weekend ahead. For those in the US, it’s a long weekend – so substituting your BBQ’ing plans for training plans is acceptable.
The reason you need a short description of ‘what’ is that if you just put a simple one word answer (i.e.5k or hot dog), you’ll likely get caught up in my SPAM filters. And nobody wants to be sandwiched between two pieces of SPAM. This is a pulled pork kinda place. Got all that?
Good luck!
The giveaway entry period will run through Monday, May 30th, 2016 until 11:59PM US Eastern Time. Winner will be selected randomly. One entry per person. The selected product/products will then be ordered immediately and shipped immediately, assuming they’re in stock.
50 miles cycling, 10K run and 1 mile open water swim.
Coach has a 4-day “run camp” planned, with 6 runs in 4 days. Halfway through.
Ride the hills of Yokohama, try to improve my avg. speed.
Long ride today with lots of vert. Ows tomorrow, MTB/trial run brick Monday.
Hill runs in Gambrills state park to start building for the’16 JFK 50!
Did a quick 4 mile run today. Day off tomorrow and bbq with friends on Monday.
Ride my bike in the Blue Ridge of Western North Carolina
I am racing in the Killington Stage Race in 85 degree Vermont weather. And people are skiing.
A hard run with the dog on Saturday, and then running around with the kids at the park
Loading a 26′ moving truck, touch up paint.. And move.
Ride, eat, repeat.
Going long on the weekend, because I can : )
Saturday ride for an hour.
Sunday barefoot walk with a dog.
Monday run for 40 min or so.
Recovery after #themostclevelandraceever
The plan for the weekend is to work on the bikes a little (along with the yard…) and then go for a couple of 25-30 mile rides and maybe hit the beach for some fresh squeezed lemonade.
4-5 miles of running every day this week
I plan to do some fishing and spend quality time with the family!
Do a 5k run!
Will ride for 120 kilometers on Sunday, rain or sunshine. Although we might get some snow tonight, it’s Canada after all :D
Then some strength training at the gym, paying much attention to calves, specially soleus on my right leg; as I’m still recovering from dislocating my ankle mid July of last year :(
Going out to the desert to visit the wife’s parents. With that in mind, a couple early morning runs and afternoons spent pool side.
An early run tomorrow before the heat and humidity builds.
Focus on doing nothing! BBQ & relax is in order. Most importantly… thank a vet .
A run around the national mall.
long ride, easy run
Full day at Wet n’ Wild chasing the kids (Now that’s a workout). Rest day of BBQ with friends on Sunday and then a nice calm long slow run on the holiday.
5km Park run on Sat, easy 6km run Sun morning, 10km trail run Sun arvo. No long weekend here but ribs for dinner Sun night.
Several-mile walks and Monday barbecue.
I’m traveling from the USA to Australia; so to fight off the jet lag I’ll be jumping on TrainerRoad not long after I land.
speed workout at the track, followed by a few days recovering with beer
a long open water swim to counteract this heat!
probably not too much. relaxing and enjoying the quiet
18th ride today, 2.5 hr run tomorrow
chasing kids around thebyard, park, beach, etc
Family time this weekend
Short run yesterday. Long bike ride today!
Will run 15k on Saturday and bike 45k on sunday.
Ride 33 miles and Run 4 miles
all mountains…mountain biking Friday, trail running Saturday, hiking with the family on Sunday, and then more trail running with my dog on Monday.
I am getting back into proper training after a trip to SE Asia. Saturday is a long bike, Sunday is a run, and Monday is back to proper swim training! No long weekend here in Canada though!
Working out and eating, of course!
Football game on Sat, light swim on Sunday
10 Miles today, 8 Sunday followed by Burgers and Beer, 6 on Monday followed by more Burgers and Beer!
At least five miles a day + swim with the kids
Hopefully I’ll go for a nice easy right to help me get those legs back after a break. Just moved to a new home so it will be a good time to explore some new training routes.
Racing! A local sprint tri.
I’m going for 40km cycling ride circling the town
Trail running with my dog Kona on the Billy Goat Trail. Potomac River, Maryland side.
1h to 2h ride in the intervalos when stops rainning.
I plan on a 40K run, 200K bike ride, and a 10K swim.
My training plan was: Saturday 25 Mile bike, Sunday 1 mile OWS + 4 mile run, but since my wife threw her back out on Friday night, it was changed to install a third 2 bike rack in the garage on Saturday and a 25-30 mile bike on Sunday.
Sunday will be spent convincing my youngest that biking the 2 miles of flat trail is not the “hardest thing in the world” and that the beach at the end will be worth the effort.
Monday will be spent watching my kid’s school band marching in the Memorial Day parade, in Tropical storm Bonnie.
Tuesday (we have off) is spent recuperating
21km yesterday, maybe some km’s today.
I am planning a 10k run tomorrow and then hopefully some more stepping in between on my new Vivoactive HR.
I’ll rest at home feeding my newborn baby. Cant wait to go back on track
Watch soccer. Watch more soccer. Shop for furniture. Go for a run*.
*Maybe.
A 5k run on Saturday, followed by an hour in the pool on Sunday.
16.5 km run saturday, swim sunday
I’ll be squeezing swim, bike, run, in between watching the kid play soccer all weekend
A quick run to get the long weekend started.
10k Sunday run; 1h Monday Swim; lots of Texas BBQ.
I will be running 10k’s each day. First one at race pace, then the last 2 performance conditioning. I run at 2am as then it when it is the coldest so I don’t overheat. Love running at night.
Training as if for entry in an eating contest at the buffets in Vegas. Triathlon training to resume when I finally get this stupid sports hernia figured out.
1/2 marathon training begins right after Memorial Day eating.
Lots of walking in between weekend work
I’ll be attempting to run a tiny, slow amount after pulling a calf muscle last week on the track.
Just did a 2.5km swim in the pool after a 5km run yesterday.
~2h mountain bike ride on Saturday, 10K run Sunday am, 40k+ road ride Sunday PM
Swimming open water, 2 miles sunday. Riding 36 miles saturday, with 30 min t-run. Monday, burgers, dogs, fast finish run, OW swim, parades
Leg day lifting Saturday, bike ride Sunday, upper body lifting Monday.
I just did a long bike ride in the lovely (not) heat of Brooklyn today; rest of weekend involves cross training and running!
short, easy run to stretch out my legs
I’m in Paris after a week-long bike trip in Provence. I visited the site hoping to find a running route for this morning, so my weekend training plan: a 6-mile recovery run in Paris. Now, on to searching the site for a good route.
Sunday: Long run, probably 10-ish miles
Monday: 20 Minutes tempo
Tuesday: 6 Mile Road Run
Two medium length rides with some climbing work for me.
I will be barbequeing on memorial day, running trails with my fenix 3hr, swimming indoors with the garmin hr swim band and doing T25 workout videos. Cheers
I am hoping to do a long ride with some climbs on my road bike. This is of course given the baby is yet to be born ;)
Going to get as many miles as possible on my bike
Super site Ray. Training this weekend was a massive washout… It was supposed to be a 10.5k loop around one of the parks in Singapore.. But a huge thundershower overnight and then 2K into the run the heavens opened up again.. This meant it had to be an aborted run…
Round of golf and some trail running. Been looking forward to the weekend!
Beef tenderloin on the grill and a long run
Going for a long ride!
This week the is not a holiday for the muscles, some gym work, night run on two days, Standard bike commute, with one day on the long way.
My plan is to put my shoes on after a long time without any training. I hope I can do it!
Part of training is sleeping. Hoping to sleep, sleep, sleep.
Some transition training on friday w/ race preparing accelerates. Saturday is for pool or lake fun. Sunday I’ll have Vantaa Triathlon sprint.
Taking a break from training and making it a family fun weekend. Me, my beautiful wife and two boys went for a a 3 mile kayak on Friday…took the boat out today (saturday) to swim and splash around…and tomorrow and Monday we are going to soak up some rays at the beach
Doing a sprint triathlon together with my 8 year old son for benefit (good cause)
Road trip from San Diego to Carmel. No structured workouts, but several hikes in big sur etc
I will resume my running after taking a month long break because of the metatarsalgia injury I suffered while doing my first official half marathon (Lake Minnetonka half marathon. Target was 02:10:00. But I was doing pretty good around the half way point and decided to beat 02:00. In the process my right foot suffered and I finished the last mile limping for a finish time of 02:01)..!
Brick session . 140k bike followed by 20k run
Eat, sleep, drink, swim. Repeat. or at least get done in a relaxing manner
Hopefully a ~28k long run for my Gold Coast Marathon training! I’ll settle for a 10k tempo though, given how far behind I am in university work.
It’s a rainy week-end in Clermont-Ferrand (France). I’ll try to go for a 13km run, between rains… The rest of the week-end I’ll do a full garage cleanning, which is also quite exhausting!
Trying to stay out of the heat in the pool.
I plan on 800 and 1 mile intervals between gym time this weekend.
Nice long run!
Double running this weekend. Tempo run on Saturday and a long run on Sunday.
I will do some swimming and running
Doing training laps around my local industrial estate
I weight lifted today, yesterday did yoga and lifted legs, and tomorrow is going to be a nice long run for me!!
I’m making my first trip to Kona for the 70.3. I’ll be swimming, riding, and running all over Kona.
Run 11 miles on Saturday and long bike ride on Monday.