This is the last giveaway.
I mean, the last giveaway until the annual Giveaway Extravaganza next month of course! I’ll let you read all about what that madness was like last year, but for now, we’ve got to get down to business for this giveaway!
The winner will get a $600 credit to CleverTraining.com, my most excellent partner in this giveaway crime. By supporting the site through Clever Training you also can save 10% on the vast majority of what they sell, or use their updated VIP program for anything else. If you win, you can use that credit for anything from the new Garmin FR735XT (in stock!), to a Cycliq Fly12 camera/light, this crazy foot massager thingy (really) or heck, even a chunk towards SRAM eTAP or the new CycleOps Hammer Trainer. Whatever floats your boat.
How to enter:
Simply leave a short description of what your training plans are for the weekend ahead. For those in the US, it’s a long weekend – so substituting your BBQ’ing plans for training plans is acceptable.
The reason you need a short description of ‘what’ is that if you just put a simple one word answer (i.e.5k or hot dog), you’ll likely get caught up in my SPAM filters. And nobody wants to be sandwiched between two pieces of SPAM. This is a pulled pork kinda place. Got all that?
Good luck!
The giveaway entry period will run through Monday, May 30th, 2016 until 11:59PM US Eastern Time. Winner will be selected randomly. One entry per person. The selected product/products will then be ordered immediately and shipped immediately, assuming they’re in stock.
Have ridden all week to work so is weather dependent – raining today!
a little trip up the Dales Way trail!
I ran 7 miles on Saturday, plan to run 5 miles on Sunday and then cap it off with another 7 mile run on Monday. Weather will be in the 90s so I will take a swim as well. :-)
Sat: An easy 30 minute run followed by another 60 minute bike (easy day)
Sun: Brick simulating race day. OWS, followed by a 30 mile bike, and 6 mile run
Mon: Interval repeats on a track to work on the running speed
You’re the man Ray!
sat – ride, short run
sun – medium run, open water swim
mon – ride, short run
Long run on the trails, with 3k+ of elevation. Last long run before leadville marathon.
The plan is to have as much road bike kilometres as possible, hoping that the weather permits. So getting ready for a 300km ride!
Key session: 3hr bike ride with 300w blocks and then a hilly 90min off-bike run! Fun fun fun
Long run on Sunday and then ride with my daughter.
Saturday – Sprint Triathlon
Sunday – Long bike (165km)
Gonna bike around the lake
my new road bike is supposed to come so i am looking forward to some rides, and beside that few standard 10 km runs
Bike hills on Saturday,1500m open water on Sunday
My first 10K run on saturday
We’re probably having a baby this weekend!
Obviously, I’ll skip my weekend 10k runs (which are outside mobile phone range).
3hr Hilly bike ride, quick 5k in nice summer temps!
Hoping to do a century ride on Memorial Day after a whole week vacationing in Cabo San Lucas!
Group run Sunday morning
I did 80k on bike today and about to do additional 60k tomorrow (sunday).
5k run in the sun, open water swim
I plan to swim when it’s raining, and run when it’s not!
Repeat intervals of chasing after my two year old at random times this weekend.
Today had just a little run and tomorrow will have a walk.
I’m chasing my 2 year old and swimming as much as humanly possible! Viva Summer~
Did a parkrun this morning, planning another 6 miles or so tomorrow then a brick session on Monday.
Doing some intervals to stay on top for my bbq game this weekend.
Intervals today (10 mins Z4 + 2 mins recovery ×3) then long run tomorrow.
Finally good weather, hitting the roads in the mountains, 36 mile Sat, then 40ish Sunday and 40ish Monday, with a couple gym workouts and a run.
Easy jog on Sunday
PR Hunting on some punchy local climbs
This weekend is prep for training. Packing up pedals and gear to 2 weeks of training in Italy…
Sprint tri on Sat, recovery s/b/r on sun, rain on mon
I will play paintball with some friends and do a 10 km run on Sunday.
Trail runs in the mountains.
First run after injury – short one but looking forward to it!
Crosstraining fitting new garage door today then London 10k on Monday. 5k run through the woods with my dog tomorrow.
60 miles of cycling around the Sutter Buttes and 10 miles of run after that of the legs can still hold on.
Going for a ride on sunday afternoon with my new bike
Running sections of the yurrebilla trail and eating chocolate.
My plan is to run a 10k for the first time on Saturday morning.
On Sunday, I plan on doing a quick 5k on my normal running route that I have ran several times.
Monday will be a rest day.
80km bike ride on Saturday, and a 30km run on Sunday.
A nice ride in the flemish ardennes on the famous cobbled climbs of Belgium
Saturday: Rest
Sunday: Rest
Monday: BolderBoulder and BBQ!
run, bike, bbq
Weather not so nice in Australia so some indoor Spinervals leg workouts planned.
Its a long weekend in the UK too! Woohoo,went for a couple of miles today. 1 hour run on monday to build on speed and endurance. Watching cricket tomorrow ( US? Google ‘Cricket’ )
Two long rides and a long run.
Just ran in a local mini iron race relay! The rain poured like crazy, but it was great. Tomorrow, plan to go for a nice easy long run with my friend
A couple of early morning training runs to beat the heat and counter the BBQ.
Riding at Lysterfield mtb park Saturday.
Gym on Sunday.
Half marathon run to honor the fallen.
Short break at Colmar Tropicale (French themed village at Pahang, Malaysia), so no running, no cycling….
I did an Olympic Distance Triathlon today and tomorrow I hope to have time for an hour run.
Trying to get back into the swing… so a decent 2.5hrs ride with some great friends, then an afternoon painting the house, followed by a swim with the friendliest masters team ever. Monday? Back to the gym…and maybe a trainer ride. I don’t care if I win, just typing this here means I’ll make sure I get it done!!!!!
I’ll be trying to get a ride in after recovering from my wife’s uni reunion!
Crit race Saturday followed by a steady 80 miles Sunday.
60 min on tredmill and 20 min cycle HIIT
Trail run, trainer session and a swim this weekend.
Riding 25 miles Saturday, Running 7 miles Sunday and Relaxing Monday.
Progressive run and 2x brick workout
Easy run on Sunday, working on form. Maybe I’ll drag my mountain bike out for a little ride too.
Short little runs between all the hamburgers and hotdogs.
Nothing too special, Saturday is a day off, 3-4 mile run on Sunday to the beach from my hotel in Tampa, then a free weight workout on Monday at my home gym back in Chicago: squats, overhead press and deads. Thanks Ray!
this weekend I will only go for a 10k run… (it’s raining)
Knocked out 55 hilly miles on the bike today, and hopefully another 5 tomorrow before a recovery ride on Monday before the thunderstorms start.
this weekend I my workout will be a family walk.
Nice long ride outside.
1.5 hour indoor trainer plus 1 hour road running
This weekend I plan to do 2 hours of base training on my bike.
bike ride to cabrillo and around the bay
My training plans for the weekend involve hiking through Yosemite valley.
Mountains of Misery!!
Sat – put the boat in the water, ready for some summer water sports
Sun – Long Bike Ride and afterwards grill some steak.
Mon – rinse and repeat
Take a run round Brisbane whilst I’m travelling!
Cooking early season Copper River Salmon of course. And some rando reco on Zwift
Two long hikes for resting purposes before two long rides on Sun/Mon. One to test out a new tri position.
A hot weekend (mid to high 30’s celsius with humidex) – will have a 90k or so breakfast ride on Sunday…
The Plan:
= Thank any vet I meet
= Ride Century
= Cook some hamburgers
= Have a Beer
= Be thankful
Running a 50k trail fun run with a friend!
Saturday 60km ride around Hong Kong Disneyland
Sunday 10k hike.
Monday work :-(
Saturday: soccer
Sunday: hiking
Monday: DC parade, perhaps
Tuesday: my wedding
Out of town for holiday; running as I can find it.
Just plan on doing a local 10k, aiming for a 37min finish. Besides the race, not much running.
On Friday short bikeride and 11km run with 4*1,2km with 3:40min/km speed
On Saturday easy 20km with the Mountainbike to the next hill with assume view
On Sunday i `ll do a long run
racing a road mile on Monday
Saturday lunch got cancelled so we went to the Beach and I did HIIT with ‘The Seb’ (crazy 3yo of mine) in and out of the water fountains on the foreshore.
Today we have brunch and tonight I plan on HR training = 6k treadmill run (<150bpm) and then a weights session before going for the blackout in the pool =400m swim (100m freestyle / 50m breast stroke) <11min.
A long hungover run (great for simulating the last few miles of an ironman marathon)
Just a few laps in the pool.
Mountain biking in New Hampshire and a short run. Mostly, setting up the sail boat and starting the season. If the lake water warmed up enough, would add open water swim
It stopped raining, so time to go running outside!
Planning to ride tomorrow passing two local wineries, it’ll be my first ride on my new bike. Gym Monday morning.
Spike ball on the beach followed by a few local 5K’s
R&R this weekend and maybe a short run or ride. Hard training over the past week means a break is in order.
Weekend long run, the BBQ in the sun! Woo Hoo!!!
Lots of cycling! Probably a longer ride Saturday then a shorter ride Sunday.
Olympic Tri today, long 3 hour bike either Sunday or Monday.
Riding with a friend on Sunday and doing a ride to Mt. Weather, VA on Monday – 50+ miles then heading to Sweden for Vacation.
80k cycle with buddies
I need to ride, ride, and ride! :)
Ran a hot 5k today, and plan on a long run tomorrow or Monday