This is the last giveaway.
I mean, the last giveaway until the annual Giveaway Extravaganza next month of course! I’ll let you read all about what that madness was like last year, but for now, we’ve got to get down to business for this giveaway!
The winner will get a $600 credit to CleverTraining.com, my most excellent partner in this giveaway crime. By supporting the site through Clever Training you also can save 10% on the vast majority of what they sell, or use their updated VIP program for anything else. If you win, you can use that credit for anything from the new Garmin FR735XT (in stock!), to a Cycliq Fly12 camera/light, this crazy foot massager thingy (really) or heck, even a chunk towards SRAM eTAP or the new CycleOps Hammer Trainer. Whatever floats your boat.
How to enter:
Simply leave a short description of what your training plans are for the weekend ahead. For those in the US, it’s a long weekend – so substituting your BBQ’ing plans for training plans is acceptable.
The reason you need a short description of ‘what’ is that if you just put a simple one word answer (i.e.5k or hot dog), you’ll likely get caught up in my SPAM filters. And nobody wants to be sandwiched between two pieces of SPAM. This is a pulled pork kinda place. Got all that?
Good luck!
The giveaway entry period will run through Monday, May 30th, 2016 until 11:59PM US Eastern Time. Winner will be selected randomly. One entry per person. The selected product/products will then be ordered immediately and shipped immediately, assuming they’re in stock.
Couple of runs and a long bike ride this Memorial Day weekend. Some stretching etc. A few hot dogs.
Physiotherapy appointment and pity party
Hopefully going to get a long ride in (or two)!
Today 14km at 4:55 min/km. On Saturday an easy 60min jog and Sunday something between 15 and 18km.
Long weekend in the UK as well! Hoping to do some interval training over the weekend!
My first sprint tri is next saturday. Going to try to get in an open water swim this weekend if possible.
Long day on bike!
Physical therapy because got knee injury
Running a 5K on Saturday, then BBQ on Monday.
Two interval sessions to bring down my 5 K time….
Running around chasing my son. Hopefully I can burn a few clarifies that way.
Looking at a preride of the course I am doing in July, tonight is a rest day (mow the lawn), and then sunday is probably a rest/family day, with a long run avoiding any parades for monday.
200km round London as I don’t want to pay £50 for the train; and a swim in my in-laws newly unveiled (and log awaited) outdoor pool after to recover.
Also may short sprint intervals chasing after my toddler.
Tomorrow I will train shoulders and then hit the treadmill. Sunday is leg day followed by work. Monday is relaxation time.
bike (200 km), run (20km) (split for two days randomly) and house cleaning as strength and core training
Fri: 1h run
Sat: 5h ride, ROTB for 20 mins
Sun: trampoline assembly for kiddos (avoiding doghouse by getting this done)
Mon: Pool and track workouts
Short run and some mountain biking.
10 mile tempo, a long run of 18-19 miles, and some beer to counter those gains
I wiil go for a 3k swimming on sat and a little of bike son sunday.
10K on a runway strip in Northern Alaska
Probably some sprints and some kettlebells.
I’ll do it like our famous swimmer Thomas Lurz from Würzburg is saying: “You always have to push!” So regardless how the weather will be: I have to push :D
6 hr z2 ride… getting ready for Ironman Vineman!
It’s Paris triathlon this week-end (well I’m only swimming in a team of 3). Apart from that, not much training planned…
Long gravel bike rides
*Tennis: every day.
*Run: Mon / Wed / Fri – AM
*Warm Weights: Tue / Thu
*SHOOTING: Sat
*BBQ & BEER: Sun
Going to do a 2 hour endurance ride on Saturday and 1:15 min ride Sunday.
Did 25km today at a veritable snail pace, but what the heck still my first 25km… Will do a 10km obstacle race Sunday
First group session for the Paris 20km on Saturday, and helping a friend moving on Sunday.
Long weekend because of Memorial Day, so the plan is a long run Saturday, then Sunday I’ll do strength training at the gym, and then hopefully on Monday if the weather holds out I’ll get some seat time on the bike. Thanks as always for the giveaways.
I swim today, run tomorrow and bike on Sunday
2 hour, zone 1/2 bike ride on Saturday.
Working on hiking all 35 Catskills peaks over 3,500 feet.
Hoping to get in a 60 mile bike ride – weather isn’t looking like its going to cooperate.
Well, I’ll do some runs to prepare for my first attempt for 100k @ Bieler Lauftage.
Easy five mile run and some yoga!
Last weekend of training before Honu! Taper and fly to kona on Monday.
Already done a short brick today.
Tomorrow is a rest day.
Sunday is the Scottish Aquathlon Championships. My first Championship race as a Veteran. 750m swim in 10 degC loch and then 5k round a purpose-built scenic triathlon venue.
Then marshalling on the Sunday afternoon for the Scottish Triathlon Relay Champs.
Training runs for a 24 hour relay race in a few weeks time. Repeated runs at intervals throughout the day. Joy!
This weekend will be warm for a change in Denmark . Planing to do a 15mile run and some strength exercises.
Last long ride and run before taper!!!! Woohoo
Hill intervals on Saturday, and a fasting spin on Sunday. Monday is reserved for hardening my stomach with some hefty BBQ. Totally helps fight the stomach issues often encountered when eating far too much sugary cycling food, according to my unscientific opinion.
Catching up on training after 2 weeks on vacation – Time to swim, bike, and run.
Going to get back in the pool this weekend!
Celebrating the wife’s birthday with a century ride tomorrow morning, then a cookout tomorrow night.
Two mountain bike rides and a day of smoking beef brisket!
Morning run, 8 km on Saturday,
Morning run, 12 km on Sunday
MTB ride 20km on Sunday afternoon
Running in my first Tri soon (at age 50). Will be nervously getting the bike off the trainer and on the road.
Friday: Run
Saturday: Run
And sunday: More running
100 miles on the bike tomorrow. Pub. Long run Sunday. Pub.
18 km easy run, 50-60 km cycling.
Smoking some Memphis Style Ribs helps keep the power threshold
Recovery from injury by trying not to eat too much. And probably mowing the grass. Cheers.
3 day mountain biking trip in moab
Some bbq’ing on Monday, with several iterations of indoor cycling to offset!
Helping friends build a playtower for his child..
Some small mountainbiking and/or running depending on time
Likely a century tomorrow then another hundred over Sunday and Monday with a run and swim thrown in too depending on the weather.
I planned for Global5k from RunKeeper this weekend and World Running Day from Strava after that
Ill be doing a variety of workouts this weekend. Mostly eating and drinking but will squeeze in some other fun too.
Mountain Bike Saturday
BBQ Beer
Murph on Monday (1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run)
Back into training after running the Fargo half last week. Nice easy ramp up starting tomorrow. Hope to get some riding in as well.
Hiking today, hopefully group ride Saturday morning, then work Sun/Mon
My plans are running for my 2nd marathon within a week.
Saturday: 1,5 hour MTB (EN – VO2Max -REC)
Sunday: 5 hour MTB XCM race
Sat. 70 mile Ride, 25 min run
Sun 1 hour 15 min run.
3hs ride with 1000+ elevation gain and 1h open water swim in Meditarraneo sea.
Sunday transition bike+run
On Saturday 1500mt swim an 15krun and sunday 40k bike
OWS clinic Saturday morning followed by an hour run. 2 hour ride on Saturday followed by a Nats game. OWS practice in the mountains of VA followed by a short run and BBQ!
Saturday: Short Bike-Run Brick workout; Sunday: long ride; Monday; Long swim
Going for a bike ride and a short run to test out if my foot is fully recovered after get injured a week ago.
I am likely to go out cycling or running this weekend and I coudl really use that credit to replace my old Garmin 910XT.
Practice for next weekends Ride 2 Recovery
Volunteering for the Buffalo Marathon, continuing IM training and BBQ. Good things come in three.
Easy gym program for Sunday ?
The tipical Sunday training program is being at “the casa de campo” at 9:00 run for 1 hour , and then have a breakfast with the friend at the shore of the lake….. energizing for the rest of the week!!!
Sam
If rain holds off, I hope to get in some club group rides.
First day out in the “woods” for trail running preparation
150km Ride Saturday
30km Run Sunday
Doing a race simulation prep for the upcoming Escape from Alcatraz, inlcuding ocean swim in the Pacific Northwest
Saturday – 16k long run in the morning, then 1.5k swim with drills
Sunday – Brick simulation
Saturday spin. Sunday a nice long ride in Austin. Fun all weekend.
A 15k run with friends this Saturday and nothing else planned atm.
3 hour Run on Saturday
95 mile ride/ 8 mile brick on Sunday :)
A couple of long runs. Or riding. Depends on the rain that is currently in town visiting.
I plan to swim, cycle, run and kayak this long weekend. Good weather for all activities, finally!
Ride the Texas hill country with friends
I’m going to do a 50km tour / 1500 mt D+ in mountain bike with some friends! Hope the weather will be nice?
Cheers from Italy!!!
long brick session on saturday and some light swimming on sunday!
More of a fun ride planned, but zwift if the weather doesn’t cooperate or I don’t have the time for more.
Saturday easy swim in Lake Lanier and long run on Sunday and picnic/barbecue at the park.
If my achilles mellows out, I’ll be going for a trail run.
Fundraiser run on saturday with the kids , to raise money for a “artificial grass ” soccer field :-) going to be great fun.
Finding a suitable Hike in the hills of Oltrepo’ Pavese in Italy!
(I hope a 25Km this time)
I am running the RRCA State Championship 1 mile on Memorial Day, Looking forward to it.
100k night ride with @ ca. 150BPM on Saturday
R&R at many BBQ’s
Plan on doing a 5k on Saturday, hopefully a nice long bike ride on Sunday, and if time permits, another good ride on Monday. Hopefully some top golf too.
-Guillermo
Sat – 3hr easy bike and 1hr aerobic run
Sun – 4hr bike with efforts
and browsing clever training in between for the 735xt and 520 I’m debating on purchasing along with a long list of other goodies!
Whatever I can get in between shifts
Last long run (20+ miles) tomorrow before Grandma’s Marathon in Duluth, MN in June
10 mile run, BBQ on sunday