This is the last giveaway.
I mean, the last giveaway until the annual Giveaway Extravaganza next month of course! I’ll let you read all about what that madness was like last year, but for now, we’ve got to get down to business for this giveaway!
The winner will get a $600 credit to CleverTraining.com, my most excellent partner in this giveaway crime. By supporting the site through Clever Training you also can save 10% on the vast majority of what they sell, or use their updated VIP program for anything else. If you win, you can use that credit for anything from the new Garmin FR735XT (in stock!), to a Cycliq Fly12 camera/light, this crazy foot massager thingy (really) or heck, even a chunk towards SRAM eTAP or the new CycleOps Hammer Trainer. Whatever floats your boat.
How to enter:
Simply leave a short description of what your training plans are for the weekend ahead. For those in the US, it’s a long weekend – so substituting your BBQ’ing plans for training plans is acceptable.
The reason you need a short description of ‘what’ is that if you just put a simple one word answer (i.e.5k or hot dog), you’ll likely get caught up in my SPAM filters. And nobody wants to be sandwiched between two pieces of SPAM. This is a pulled pork kinda place. Got all that?
Good luck!
The giveaway entry period will run through Monday, May 30th, 2016 until 11:59PM US Eastern Time. Winner will be selected randomly. One entry per person. The selected product/products will then be ordered immediately and shipped immediately, assuming they’re in stock.
2wks after Ironman, guess it is time to go on a run.
Will be running 20-30 km or maybe run a Marathon if I find a suitable one nearby!
9 mile run on Saturday
Long ride Saturday and Murph on Monday.
120k Along the ocean on the south shore of Nova Scotia
I had my Long run today (Friday), so weekend I will be resting and probably have a longer walk.
Starting to Taper for IM Austria, so planning a last long run
Sit on my arse waiting for my broken back to get better so I can train and writing my wife’s training plan!
5k, 10-mile, easy bike on trail! Oh, and see my grandkids!
Planning to a ride around austin and then a mtb ride if the weather holds
Yoga on Saturday and walk on Sunday.
I will be breaking in my new 2016 Bob Flex Duallie Stroller with a run throughout our neighborhood. Hopefully the new 7 month old baby will be able to make an easy 5 miles with my daughter and I!
Long run Sat., long run + easy wild water with kids Sunday.
Eat some burgers and clean house – no training for me
18km on sunday as usual, slow pace
While planning to go rock climbing to more, I’m thinking about going for 25k mtbiking or so with our kid in the singletrailer :)
Open water swimming – 1 K later today and 2+ K on Sunday.
Bike on Saturday, Sunday is off and run on Monday! Training for a sprint triathlon so no mega-long distances here.
Unfortunately not much, besides rest and recover. Broke both arms last weekend in a biking accident and have to have surgery next week. There goes the summer.
Catalina trail run.
5 mile run with the Dallas Running Club on Saturday and 7 mile run with Dallas Run On training program on Sunday. Monday is yoga.
I’m going to lick my wounds…..
Yesterday y was crashed by a scooter, so I’m going to spend this WE in my bed :(
Nothing too fancy this weekend, I’m in a down cycle. short run Friday. Mid-cycle Saturday. Medium run Sunday. Not sure about Monday yet- but I’ll get some swimming in there as well.
Let’s swim! 5 km /day. And relax by bike…
After a grueling week of Camp Gladiator boot camp, I’ve got a simple 6 mile run in mind.
Outdoor pool is finally opening up, time to get some sun and laps in.
friday: easy biking
saturday: 10k race
sunday: 2h long run
Recovery run on Saturday, rest day on Sunday, and planning to squeeze in my long run Monday after the Memorial Day service in town and when the grilling starts.
Will do taper – 5k in 4:05 min/km to prepare fo HM at sunday aaaaand will race it at 4:05 for Prm for sure !
Trail biking in muddy forest this weekend. BBQ on Sunday.
Trail run and bike ride to the bar
40 mile group ride on Friday, a shorter (20-30 mi) ride on Saturday or Sunday, along with some non cycling/running strength training each day. Should be a good weekend!
Going for a long walk with the family this weekend.
Short run tonight, long run tomorrow, bbq Sunday, small brick/short triathlon with group of friends. *whew* tired just thinking about it.
Thanks in advance for the store credit!!!!
10k race on saturday and easy one hour run on sunday
I’m plan resuming my workout schedule
Bike the Drive in Chicago. Cubs Game Monday
Working in a ride whenever I can around a family visit.
Fri AM 8mi cut down
Fri PM 50mi ez bike
Sat AM 4hour bike // 4mi brick
Sun AM 14mi long run
Monday // BBQ & couch
Sleeping in, eating lots of bar-b-que and maybe a good ride/run somewhere in between!
I went with my girls to a race. Ran 5KM with the 11 years old, and another KM with the 9 and 6 years olds.
On sunday it’d be some bike riding.
Besides moving to a new apartment, I will run around 15k on Saturday, and Sunday will be a swim (not a long weekend in Mexico).
Yesterday: rowing, today: rowing, tomorrow: rest, Sunday: rowing …
Saturday morning hard run… And sleeping in the rest of the weekend.
Heading to Montreal for long weekend. Plan to walk 30,000 steps a day there!!!
A 30-40 km bike ride on Sunday. Possibly the gym on Saturday but family commitments may get in the way.
Gonna smash a ride monday then smash a bbq as recovery.
Plan to hike 7 miles with 3500ft of elevation gain. Then approx 35 miles ride (2000ft of elevation gain). And then spectate on BolderBoulder run.
I’m still recovering from an knee scoping – so not much training – I think I might go to the park and get a little baseball practice in with my sons (no running for me, of course). While my knee isn’t ready to run on yet, I can finally bend it far enough to get into the catcher’s crouch.
I’ve got an hour long spin class each day – I’d rather be biking outside, but no bike makes that tough…
Going to try to squeeze a run in too
Saturday a race prep and Sunday a century in France.
I will be riding a fast-ish 30 miles on Saturday, and then on Sunday we’ll be getting in a leisurely 60 miles on the bike. Possibly a trail run followed by some relaxing grilling out on Monday.
No big plans…6-7 miles on Saturday and a shorter run Sunday. May take Monday off.
A 60 mile training ride. Aiming to get 15 miles/hr mean, with about 3,000 feet climbing.
Family race tomorrow (called Kids Kilometers) then running and riding the rest of the weekend, culminating in a 50k+ trail training run on Monday
tapering so easy bike ride on saturday, easy run on sunday and some open water both days
Start running again. Hopefully a long run on Sunday. Oh and eating a lot.
Run 22 km on Saturday morning, ice hockey on Sunday Morning!
Going to potter about in the garden and plant some seeds :)
Saturday: endurance run, 1 hour 45 min @ 4:45 min/km
Sunday: bike ride with the family
Thanks Ray!
Trying to get time for a short run but will must likely have do do with moving furniture which is not a bad exercise just not as fun.
I plan on running in a 8k road-race !
Probably not riding much since we are forecast for rain for the weekend. Put a damper on my 20 mile commute today, giving in to the car (I can only handle a wet chamois for so long). I do have errands to run after work, so not a complete waste. What I will do this weekend is tinker on a few bikes, replacing the cassette and chain on my old Cannondale M800, tweaking the new commuter with wider tires and new mud guards, and getting my main road bike’s cables replaced. Would love to snag a new Cycliq Fly 12 for the commuter, if only to document my demise by autos! I have a Fly 6 and love it.
If the ground is dry enough, I’ll be doing some mountain biking around the family’s cabin in Virginia
Nothing like a good ole bbq after a nice 4 hour ride.
I will be doing a long slow run on Sunday to test out my new VAHR, which is supposed to arrive today.
Hockey Friday,Bike/Run Sat, Bike Sunday
100km ride Sunday. If the weather accommodates.
Hoping to get a long run and bike ride in over the weekend in between visits to the pool with the kids! Finally some outside pool weather.
My weekend plans involve getting up at 6AM on Saturday and Sunday to lay down patio stones. Too many stones need a-laying…
Short 1 or 2 milers On Saturday and Sunday, then a 5 miler on Monday to continue my every day in May run streak.
Long hilly rides
Planning to do 34kms bike ride between my home and central London on Cycle Superhighway along the beautiful Thames!
As winter sets in in Aus there’s a storm Saturday so a ride on Sunday should do it.
Fast run, group bike ride, long run
Find time for a double digit mile run in between hot dogs and parades here in the States.
Long bike ride with my daughter to train for a 500 mile charity event.
Heading up to the cabin (for some it’s called a cottage) and doing a little bit of everything! Open water swim in the lake (first of the year) and then some bike training on the hilly country roads!
As I’m able to run again kind of injury free this year I’m picking up distance little by little. It will probably be a 6k run and some core excercises.
Still recovering from having a baby so my training right now involves a lot of walking!
trying a new cycling group Saturday and hopefully some outdoor swimming sunday and monday. oh and lots of cold beer!
I plan to get a couple rides in. And a hike with the family. And bbq.
Saturday – 8 miles
Sunday – 4 miles
Monday – 3 miles
Have a 3 day stage race in Killington VT for the long weekend. 72mile circuit race on Saturday, 60mile road race on Sunday with a mountain top finish, and a time trial on holiday Monday!
A few long rides and a few hours relaxing by the pool.
An easy weekend after the half distance in Leuven lasts week: 2 hours bike on Saturday and 1 hour run and 1 hour open water swim on sunday
Easy long run. Then beer!
long swim!
Will be at the resort gym in Jamaica–lots of spin bike, treadmill, and lap pool.
A weekend of riding in Kentucky at the Horsey 100!
A 100 Mile Ride to Cape Cod
Hilly intervals today, reconnaissance of a race parcours on Sunday.
A lot of house work…hanging TV, hanging cabinets, and removing stumps. So mainly weights with a little cardio
My plan is to do some easy training rides in the beautiful mountains in the south of Austria.
Long run, for me, at pace plus practicing the shuttle run for my PAT in a month!
60 miles endurance group ride Saturday
50 minute crit Sunday
TT positioning Monday
Hiking while trying to rehab.
1 HIT Ride, 1 LR and 1 Hill ride
Texas style BBQ with Real Ale beer
Our annual community sprint triathlon. Water things, bike, run. Do as much of it as you want.
The best part is the entry fee: 6-pack
After completing my first half Ironman for the year last weekend I’m taking it easy this weekend and only have a 20 mile bike on Saturday and a 4 mile run on Sunday.
We also plan on Grilling out a few times since we will have family visiting.