This is the last giveaway.
I mean, the last giveaway until the annual Giveaway Extravaganza next month of course! I’ll let you read all about what that madness was like last year, but for now, we’ve got to get down to business for this giveaway!
The winner will get a $600 credit to CleverTraining.com, my most excellent partner in this giveaway crime. By supporting the site through Clever Training you also can save 10% on the vast majority of what they sell, or use their updated VIP program for anything else. If you win, you can use that credit for anything from the new Garmin FR735XT (in stock!), to a Cycliq Fly12 camera/light, this crazy foot massager thingy (really) or heck, even a chunk towards SRAM eTAP or the new CycleOps Hammer Trainer. Whatever floats your boat.
How to enter:
Simply leave a short description of what your training plans are for the weekend ahead. For those in the US, it’s a long weekend – so substituting your BBQ’ing plans for training plans is acceptable.
The reason you need a short description of ‘what’ is that if you just put a simple one word answer (i.e.5k or hot dog), you’ll likely get caught up in my SPAM filters. And nobody wants to be sandwiched between two pieces of SPAM. This is a pulled pork kinda place. Got all that?
Good luck!
The giveaway entry period will run through Monday, May 30th, 2016 until 11:59PM US Eastern Time. Winner will be selected randomly. One entry per person. The selected product/products will then be ordered immediately and shipped immediately, assuming they’re in stock.
Running 14 miles in the heat and humidity in my deployed location.
Long weekend in the UK too. First sprint tri of the year for me on Sunday, and then off on holiday for a week on Monday. Will be in Paris actually at the back end of next week!
Run, Bike, Swin. in that order!
Run 10k, Bike 100 and swim in a kiddy pool. But that counts right?
training- bike, bike, open swim.
Brick on Saturday followed by some transition practice on Sunday.
Not much, maybe a sea swim if the weather is good.
3 hour road bike ride on Saturday
This weekend I’m doing the Runkeeper Global 5K
Hopefully will fit in a training run or two around chasing after the kids?
35k mtb marathon on Satruday, and another on Sunday, but as a fan
First spin sessions on the indoor trainer since Arthroscopy on my knee. 2x 10miles light spinning. 2 more weeks till I can ride.
Injury wise, just a Little bike ride of 100k or so : (
A short run on Saturday with high intensity and an easy long run on Sunday.
Just some small runs to go with the Taste of Cincinnati!
Long weekend in the UK too. Easy run Saturday, bank holiday 10k on the Monday
Driving out of town to go and race the Outlaw Half on Sunday
No training at all.. On Sunday I’m going to race a 164km Gran Fondo :)
I hope the weather will be kind eheh
I’ll do my long run over the weekend to prepare for upcoming half-marathon on 18th of June. Have a nice weekend Ray.
Long weekend here in the UK too!
Plans are nice z2 today, 100km with some hill reps tomorrow, then beer festival Sat night and recovery/gardening Sunday and back on the bike Monday for some AnA work!
A long jog in the wood with some hills
Running 10km and biking with the girl.
Recovering at a good bbq and going to a local concert in Germany.
Swiming or biking on sunday depending on weather.
Saturday is a 12km run up and down the mountain. I’m an American living abroad so I’ll celebrate the holiday with tacos! Weird, I know.
Long run on Sunday night. There’s a festival in Amsterdam on Saturday so I’m not expecting to be out of bed on time for a morning run.
Saturday – 10x 500m repeats @ 3:30min/km, with warm-up/cool-down, followed by 1000m relax swim
Sunday – Ride easy early morning until my wife calls my cellphone asking where I am. :)
Visiting family in Cumbria this weekend but hoping to fit in a parkrun and/or a 10 mile steady run in over the weekend, or a walk in the hills.
Planned is a time-trial training including an endurance ride for this weekend!
a back2back bike/run session
I’m still recovering from a hard Copenhagen Marathon last Sunday, so it is slow and easy:
a laid back Saturday and a Sunday with 2 x 15 km biking and 15 km slow running.
14 k trail run.
Tonight its bouldering in the gym maybe a short ride this afternoon and tomorrow a run. easy days :)
Making up for lost training time during the week – will be doing three accents: Z5B intervals, Z4 up-hill repeats and Z5A steady state.
Morning swim and afternoon TT on saturday, long run with some of it at half marathon pace on sunday.
having been ill for the past week, getting out to train will be a good start!!! Hoping to do an easy run and a bike at some point :)
Will be jogging in the park on sunday after tasty BBQ on saturday
I hope I can put some miles (or k’s as we say In The metric world) In The tank, only and if only The weather allows it, wich doesnt seems likely right now
Looks like it will be only a 1.5 hour easy run and some interval work Sunday. Monday is all about some chicken on the grill!
Interval run on Saturday, long easy swim and cycling on Sunday
I have my first triathlon in 2 weeks.
This weekend I will perform a first real try-out (First open water swim, immediately followed bij a small bike-run workout) on saturday + on sunday a 18K obstacle run
Quite an exciting weekend ahead.
Been struggling with a sore achilles so easy weekend. Bet I still do a 10k run tomorrow though…
Convincing the wife i need to take my bike when visiting the in-laws…………..
On Saturday I’ll ride my bike around the lake of zurich and on Sunday there will be really bad weather, therefor a good excuse for a restday.
Long bike ride and long run!
Running, running and more running…
I’m working tomorrow, so a shorter ride in the morning. Then will be taking a group on a climbing ride on Sunday with some gravel thrown in, looking forward to it!
I am going to start my training for the ironman 70.3
3 hours of mountain bike on Saturday followed by a 6-7 hours session on Sunday.
Saturday: 30km bike, 10km run
Sunday: 2,5km swim
Weekend begins on Friday right, 3500m in the pool this morning, 12 mile run Saturday, Sunday brick – 60 miles on the bike then 3.5 mile tempo run and a rest day Monday with a afternoon over at friends
On Saturday, I will take part in the Orbea Vitoria Gran Fondo (should be fun) and Sunday looks like a nice rest day, improving family related skills ;-)
My plans for the weekend are: Saturday 3x10min T run, Sunday Easy 80min run.
Bicycles two long workouts in preparation for the bicycle race “Around Siljan,” 160 km, Sweden.
Planning some morning runs followed by road tripping with the family to various parks.
back to back to back long runs
run the “Lighting Up Athens”, 5k night run
A couple of short runs in my neighborhood on this nice long weekend with my FR735XT from CT. I absolutely love this watch.
10km run Sunday + core some work
Sunday will be a long bike ride before I go to the french alps next weekend!
Back to back spin classes, long ridea and long swim. Should keep me out of trouble this weekend.
This weekend I am doing some crosstraining (i.e. moving to a new home) and then riding in the mountains around my new place as much as possible!
I inadvertently had last weekend off and saw my CTL drop over 10 points, so I’m desperately trying to bump it back up again with some triple sessions!
I’m going for a 10k hilly run on saturday, looking forward to it!
Big weekend ahead getting ready for IM UK! A 5h30 ride on Saterday and a 4km open water swim and a 2h30 run on Sunday.
Swim, bike and run
My 1st Triathlon.
Which is a challenge since i can’t really swim the distance comfortably yet…
Running around after a 5 year old and a 2.5 year old. Normally I’d add a run too but my wife’s away and the kids probably can’t look after themselves.
Two runs of approx. 10 miles while wishing Brim Brothers’ latest delay will also be the last…
On call this weekend, so will be working on my flexibility instead of putting in some miles!
This weekend, I’ll go for a run, ride, and swim. Sunday will be strength training and most importantly relaxing.
Currently in taper towards Traralgon Marathon (country Victoria in Australia) next weekend. So, Saturday is a 5km run, a weight session then a double spin class. Sunday is a social 5km run, then a 1 hour PT session followed by massage with my coach, where we’ll fine tune the plan for the marathon. Cannot wait!
Still recovering from the Göteborg half. Traveling through Norway now. So just easy hiking while on holiday.
I plan long bike trip to the nearby lakes.
Planning to finally get some good miles in on the bike. Kids sports strangle the training time !
Working this Weekend (free Monday) so running before work. 8 to 10 km depending on how fastI would jump off the bed.
Plan to ride a Gran Fondo with one of my buddies….then off to the RibFest Event.
My training plans for this weekend:
On Saturday a family run with my wife and kids.
On Sunday attend the “Bokketocht” festival: taste various bock beers on different locations by bike. :-)
10km Fartlek on saturday, smooth swim saturday afternoon and some bike on sunday.
Half Marathon Training and mtb
A few 10k intervalls to get up to speed
I plan a long run with about 500 to 600 m D+ on sunday morning
Shop ride 6am Saturday, followed by a 3 hour ride along the coast on Sunday. Interspersed with watching stages of the Giro of course!
I’ve got a busy weekend – 12km obstacle run on Saturday, and 55km urban mountain bike adventure on Sunday!
I will be racing the Artic1 Sprint tri at Eton Dorny on holiday Monday.
link to arctic1.co.uk
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Swim, bbq, bike, bbq, run, bbq
Long run on Saturday. Some time on the trainer on Sunday
I’ll be spending all day Friday and Monday in a car, but going to try and run 10+ miles Saturday morning to see if I’m up for a half any time soon.
Swim, lift and hopefully a bike on Saturday if the weather cooperates. Rest on Monday. Run and bike on Monday.
Hello,
My training will consist mainly in trying to recover from a stressful work week :-)
Got a half Ironman end of July and most I’ve run so far is 8km. So more running!
Long ride out with my club on Saturday, race training on Sunday and then working (alas) on th Monday off.
It will be a nice trailrun event near the Dutch Veluwe, called the Stuwwalloop. 20 kilometers of steep, sandy/muddy/rooty hills with a cold beer and a lady (if she survives her own run) at the end!
Pre race indoor session on Saturday morning followed by a 3 hour cross-country MTB race on Sunday morning.
10K run, with my son in the babyjogger. Have a nice weekend
Start interval training and loging more km/day
Hopefully recover enough from my flights home to go for a 30km long run on Sunday – 4 weeks to go to my first 140.6!
A mid/long run (20 k) with at least 1200 mt elevation gain.
Probably a century ride tomorrow and a Tabata session on Sunday…
Place to myself for the weekend so couple of long rides to stretch the endurance capability.
Testing the new trainer
I will do a long rind on Sunday, getting ready for the this tour link to tourdeljuguete.com in Spain, comming form Norway :)
A long trail run in prep for a marathon next weekend.