While I was enjoying the umpteenth day straight of mind-bogglingly sunny weather here in the ‘City of Light’, it occurred to my that St. Patrick’s day is Monday. Despite the French fondness for any reason to take the day off, it is not considered a national holiday here. Not that it would matter anyway, I get to spend some 12-14 hours on a plane bouncing across the ocean.
So for no other reason than it’s (almost) St. Patrick’s day, and sorta-spring like (lucky charms and all), it’s time for a giveaway.
The prize is simple: A $400 credit to to Clever Training to buy anything from the site you’d like. You can use it on anything they offer, from a Garmin/Polar/Suunto watch to a PowerBeam trainer, or a Quarq power meter. If the item is over $400US, you’ll simply pay the difference, shipping is free either way. The giveaway is open to all readers – including international folks.
To enter yourself in, simply leave a comment below with the following:
To Enter: Give me your weekend workout plans. Simple as that!
Got it?
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Entries will be accepted through Monday night, 11:59PM Eastern time (March 17th, 2014). I’ll be you giving one device worth up to $400US from Clever Training. Winner will be chosen at random and announced on roughly Tuesday, depending on how tired I am after flying to Mexico City on Monday. One entry per person. The winner can decide on which device after they win. For devices/gadgets/gizmos over $400, the winner can pay the difference.
This giveaway is sponsored by Clever Training, which I’ve got a great partnership with. As you probably remember, by picking up sports technology gadgets from Clever Training you support the site. And on top of that, all DC Rainmaker readers get an exclusive 10% off all products they sell (basically every sports tech company/gadget/device) using coupon code DCR10BTF. Even spring running or cycling gear. And most of all, you support the site in a big way – so I appreciate it!
Note, if you’re US Active Duty Military – you can submit your entry via e-mail. No leprechauns allowed via this method. Mmmkay? Thanks all!
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6 miles easy on Saturday and a 20 mile long run on Sunday in preparation for a May 18th marathon.
It was a 12 mile run this morning and it will be 1 hour on the trainer tomorrow
FTP test Saturday
2.5 hours on the trainer followed by 10 mile run Sunday
FTP test on Saturday on the trainer. Run on the treadmill for as long as I can tolerate it on Sunday.
4×400 speed training and cadence drills
To Enter: Give me your weekend workout plans. Simple as that!
30min roller
45min bike
BRICK!!! 40 min bike, 20 min run
4 miles steady on Sat, 9 miles steady on Sun. Tapering down for half marathon.
Recovering from surgery, reading triathlon blogs, and imagining how great it will be to be able to bike and run again!
Saturday = 10 km run
Sunday = crossfit training
Long and sunny bike ride before the last skiing session of the season
30 minutes on the trainer on Saturday, 4 mile run on Sunday
Sartuday: strength day. 45min.
Sunday: easy run. 5km.
Saturday rock n roll 5k
Sunday Yoga!
Car camping on the AT in VA. Sandwiched by a few out-and-back runs on the trail.
Saturday: 10 km run
Sunday: 5km run (with my kids)
Working today, but tomorrow going to take a 25-mile bike ride, then hike with family!
Saturday – One hour endurance spinning. (Still too cold ride outside) Sunday – 45 min swim workout.
Meudon Super Sprint triathlon on Sunday
Bike 40 miles on Saturday and 30 miles on Sunday. Florida weather is perfect right now.
After being stuck in the car all day, I’ll probably just head out for a long easy bike ride on Sunday. Also extensive sleep ;-)
Going to train for Hlf Marathon, therefore long-run. Don’t forget to stretch!
5k Run, TRX core workout , jump on the bike trainer for a hitt workout.
I am actually a pretty newbie, but I have been wanting the Polar for a while! I a planning on going to Stone Mountain to hike and then I am going to attend a weight training class at my gym. Thanks for the opportunity!
~15 km run on Sunday is the plan.
Easy weekend
Sat- 30 min run
Sun-30 min run
Saturday: Stretching & Elliptical, and a wedding (not mine). Sunday: mountain biking!
Thursday Evening (my weekend is Fri/Sat): Short 5km run and 30mins gym workout
Friday: 30mins swimming during the day, 1hr ride on a stationary bike (going cycling here in Saudi could be considered suicidal) and 30mins of gym workout
Saturday: 45mins bike and 30mins workout
Bike 90km on Sunday
Long run in Rambouillet sunday morning.
Sat – 50 km MTB
Sun- 10-15 km run
Saturday: 30 min hill run (with my wife)
Sunday: 10km race
Trip to LA from the Bay Area this weekend, but no reason to interrupt training. On Friday as I was driving down (6hrs) I stopped somewhere in the Central Valley and went for a run there: that made the drive so much bearable. Then bike intervals on Saturday at the rose bowl in Pasadena, and ocean swim in manhattan beach on Sunday :)
Finally some warm weather for a weekend in New York! I am going for a couple long runs down the West Side in the sunshine!
5 mile run Saturday, lift weights on Sunday
Saturday – easy 1.5 hour run.
Sunday – longish 2 hour run + an hour in the pool.
a dozen of upstairs as a start!
Planning to hash with the Blooming Fools Hash House Harriers today (Saturday), and then a longer-ish run (8 to 10 miles) tomorrow afternoon.
10 miles on Saturday and 5 miles on Sunday…Running
To Enter: Give me your weekend workout plans. Simple as that!
Saturday – 10K PR attempt
Sunday – 12 mile ride
Get the bike out for the first time this year.
Workout plan very simple this weekend….27 km of which first 3 are to be at 6.00 min/km, then 21 km’s at 5 min/km followed by 3 km’s again in 6 min/km with a few short sprints at the end.
A couple trainer road workouts go well for a cold Maryland weekend.
5 km hike in the conservation area with the dog
Boxing
Cross Training
Saturday : running – interval training : 16x200m, then watching rugby on french TV : France vs Ireland
Sunday : long run (2 hours) and … have a nap!
Last weekend before a taper for a 30k race: hard 28km on Saturday with pickups, hills, and a fast finish, and then an easy 12-15 on Sunday. Been running all winter, this is the boss battle of my training.
Tomorrow’s -15C forecast means a outdoor 10K run tonight and an indoor two hour base ride tomorrow!
An hour on the turbo later today and a 5K St Patrick’s Day race on Sunday morning.
Some weights and maybe an outdoor ride subject to weather
I think power barbecueing is the only activity i will make this weekend:-)
Regards from Germany
I’ve got two 90min bike workouts. Since I’m in the northeast of USA those will be done on the trainer.
A run and a spin on Saturday and a run on Sunday!
Nasty weather outside….I’ll stick with Kinect Sports this weekend :))))
Aloha,
I’ll abuse Paris’s nice weather for a long run on sunday, followed up with an easy run tuesday and intervals thursday.
resting today and 2000 m swimming tomorrow!
Saturday – Around 100 km ride
Sunday – 15-20 km run
~10 k with 4 mile repeats yesterday (Friday’s the weekend right?)
5 miles worth of hills today, and hopefully a longer trail run tomorrow.
Unfortunately, for a variety of reasons, it’ll be a pretty easy weekend. Nothing Saturday, and a 1hr spin on the trainer for Sunday
I’m doing a 1 hour Precor Elliptical session to try and get a workout in before I fly to Argentina tomorrow night for a week of work meetings. Have been fighting some PFPS issues in my knee so doing a run and potentially having knee issues on a 10 hour plane trip doesn’t really appeal to me. Hoping to get a couple runs in while in Buenos Ares…
A nice hard build run today (Saturday) to build up some fitness going into the season. On Sunday I have planned a long indoor bike… weather is still gross here in Ottawa so indoor workouts are the norm right now.
Playing in a dek hockey tournament in Philly.
Just did 30 miles virtual bike ride on the Boston Marathon course in Nethalon via Tacx Fortius trainer on Saturday. Sunday, I will be doing about 1- 1.5 hours on the same trainer on a different virtual reality course. Still a bit too cold for outside rides in Iowa.
140 minute training run plus a Muay Thai class. Should be a sore but fun weekend!
Nursing a sprained wrist. Maybe I’ll do a short jog on the beach to relieve the cabin fever.
Saturday: 105 min LesMills Eventclass Marathon, consisting of BodyCombat, Grit Strength, CX and Grit Cardio. Sunday: a 12-13 km run
Running a 10 mile run to prepare for a half marathon
11 mile run on Saturday. Yoga and Hockey on Sunday.
I just finished Birkebeiner in Norway. 54km classic skiing in Norwegian mountains.
Thanks for your giveaway, Ray!
marathon prep:
Sat > 5 miles @MP
Sun > 18 LSD Miles
a good deal of foam rolling Sun night!
Six and a half hours of quality time on the trainer…
Hilly ride up to Shasta Dam from the Sundial Bridge to try my new Shimano WH-7850 carbon wheels with Conti Gatorskin’s (first time back on tubulars in years!). Beautiful sunny day, 81F/27.2C.
Sunday, rest and church.
Sunday:10km in the sun next to Rhine
tomorrow morning 15km easy run
Triple Peaks Challenge in NZ (50km MTB) Saturday, follwed by a 90 min run Sunday.
7 mile run saturday (done!), weights and cross-training sunday.
Saturday: Cycling, Swimming and strength training
Sunday: Longjog :)
Recovering from back injury – so just an easy swim today.
Saturday run with the puppy. Sunday hike with the kids
The weekend (indoor) workouts started with Insanity at the gym Friday, Spinning early Saturday before watching my boys play basketball, & a treadmill HIIT run planned for Sunday. Spring– please come soon!!!
An easy 10 miles on saturday followed by an 18 mile trail run on sunday. May add some time on the bike as well to loosen up. Enjoying the 65 degree weather in Washington state!
Riding in my basement on the Cyclops Virtual Trainer and Powerbeam in freezing cold, snowy Michigan both Saturday and Sunday morning. Then a short swim workout on Saturday afternoon. Then a run Sunday afternoon outside in the freezing cold, followed by a core strength session Sunday night.
Sat:
7k run, followed by 10 step reps
Sun:
1 hour swim
1 hour on the trainer
make a guinness stew and eat it.
happy st.Pats
love the site!
83 miles with 4500ft of climb to Wanlockhead, the “highest village in Scotland”
Walking the 9-mile canal route I intend to kayak next weekend, riding my bike down the same (and further) as well as walking and biking around to get to know the city I moved to this past week.
Ran a 15k race with my husband this morning. Tomorrow I volunteer at a zoo, so I will be doing a lot of lifting, scrubbing, shoveling and sweeping.
1h walk on sunday
Doing my MAF test (5 mile) on a 400 m. court. Relax and enjoy a great glass of wine.
Saturday: 12 mile run followed by copious stretching and rolling. Sunday: indoor triathlon at the Y! Fun!
Saturday: Cycling (recom) Sunday: Cycling L5 Intervals and body workout
Long bike on Sat. and a short recovery run on Sun. :-)
Easy 1,5 hr spin on Saturday. 6hr+ ride on Sunday
On Saturday I’m taking a long walk with my boys and hitting the indoor cycling trainer for a bit. On Sunday I’ll be running for about an hour.
6hr bike + 25min off the bike run on Saturday, 25min run , 1:40hr bike, 25min run on Sunday. It’s a breakthrough weekend…
my first ride ….maybe a new passion (after running) will start
saturday: 80 min indoor Spinnervals session
sunday: 2.5 hours bike ride
Get up at 5am, ride 160km and spend the rest of the days with kiddos.
Sunday, easy 2h MTB ride
Taking it easy this weekend. Just some long walks with the dog and some easy running.
Ran the LC10k in Des Moines, IA today, running 24 miles tomorrow and putting in my last high mileage week before the Go! St. Louis marathon April 6.
No training plans. I have a 39-degree fever and cannot train.
Easy swim on Saturday morning, long run (29k) on Sunday!